Wednesday, June 29, 2011

Asics Gel Kayano 16 - Stability and Support Running Shoes

!±8± Asics Gel Kayano 16 - Stability and Support Running Shoes

The Gel Kayano 16 is a model of the driving stability shoe from Asics offers. Although the show has a high price, has many of the best features, Asics has to offer, to comfort and to support a shoe. It has several models designed specifically for runners, both male or female.

Asics Gel Kayano of the sole 16 is a bit 'different from that found in the model 15-Kayano. The midsole offers support through the use of DuoMax a solid foam, which isinjected directly under the arch and the process half way back to the heel. Striking in the shoe insert as a darker gray on the inside of the sole. The pronator DuoMax also manages a more than collapse inward and helps keep the runners run properly. In addition to using the arch of the shoe features Asics Trusstic 'Space System, a piece of plastic that surrounds the midsole keeps them in power, is a runner and offers a stablePosition of the heel to the toes. The heel of the Gel Kayano 16 is a series of pods that are designed to absorb impact differently in different parts of the foot. These shocks depend on the way in which a runner foot hits the ground.

A range of new shoes, Asics has a considerable amount of attention is focused on the difference between men and women running shoes. The sole of the shoe is Solyte women, a soft foam that is made under thePads. The front of the shoe is deeply engraved in order to be more flexible. Finally, the heel is three millimeters higher than men's shoes to take pressure on the Achilles tendon.

Another feature is the asymmetrical lacing design introduced in 2009 by Asics. This means that the top of the shoe follows the top of the foot in a natural way for a better fit. Although there have been problems with the lacing of Kayano 15 have been corrected for the Kayano The top 16 alsohas a lining, comfortable memory foam insole and the collar and heel.

The Asics Gel Kayano 16 is a great shoe for runners looking arability. It's not as easy as other running shoes, but has enough cushioning the shoe feels comfortable.


Asics Gel Kayano 16 - Stability and Support Running Shoes

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Monday, June 27, 2011

ASICS Women's GEL-Kayano 16 Running Shoe,White/Lightning/Violet,6.5 M US

!±8± ASICS Women's GEL-Kayano 16 Running Shoe,White/Lightning/Violet,6.5 M US


Rate : | Price : $139.95 | Post Date : Jun 27, 2011 13:55:07
Usually ships in 1-2 business days

  • Running shoe built for the moderate to excessive over-pronator who requires a combination of cushioning and reinforced stability.
  • The GEL-Kayano® 16 from ASICS® honors the series' tradition of employing cutting-edge technology and high-end components while still maintaining the classic ride and fit that made the shoe an icon to begin with.
  • Biomorphic Fit™ Upper creates a superior fit, increased comfort, and decreases the potential for irritation.
  • Asymmetrical Lacing System conforms to the bony structure of the foot for an enhanced fit and reduced irritation.
  • 3M® reflective material enhances visibility during low light hours.
  • P.H.F.® (Personal Heel Fit) comprises a memory foam lined heel collar that molds to the athlete's heel, creating a personalized fit.
  • ComforDry™ insole delivers the optimum cushioning performance system that creates a cooler, drier and healthier shoe environment.
  • Soft Top DuoMax® system delivers a increased level of comfort and enhanced gait efficiency.
  • DuoMax® midsole technology takes the form of a multi-density midsole material designed to help correct the degree and velocity of pronation.
  • Impact Guidance System (I.G.S.®) allows the shoe and foot to transition together through the contact, midstance and propulsion components. This linked system enhances the foot's natural gait from heel strike to toe-off.
  • ASICS® Forefoot and Rearfoot GEL® Cushioning System is strategically placed at high impact areas in the forefoot and rearfoot for shock absorption.
  • Gender Specific Forefoot Cushioning is a top layer of injected Solyte® that delivers a cushioned platform feel in the forefoot. Features a lower density for improved cushioning and forefoot comfort.
  • Solyte® offers a proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • Gender Specific Space Trusstic System® creates a pocket between the Trusstic System® device and the midsole, allowing for greater midsole deformation and more efficient foot function. Trusstic System® is a molded component that links the rearfoot and forefoot and shores the midfoot. Gender specificity recognizes the normal periodic changes in the shape of a female arch and allows for the controlled deformation of the arch into the space within the system.
  • AHAR® Heel Plug (ASICS® High Abrasion Resistant rubber) has been added to critical areas of the outsole for increased durability.
  • The vertical flex groove of the Guidance Line™ decouples the tooling along the line of progression for enhanced gait efficiency.
  • DuraSponge® blown AHAR® rubber compound improves forefoot cushioning and durability.
  • Plus 3™ features offers 3mm of additional height to help relieve achilles tension.
  • Weight : 11 oz
  • Product measurements were taken using size 7. Please note that measurements may vary by size.

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Saturday, June 25, 2011

Charles John Akii-Bua: Olympic gold medalist hurdler Africa

!±8± Charles John Akii-Bua: Olympic gold medalist hurdler Africa

Born December 3, 1949 sub-provincial ABAKO village in County Moroto District in Lango, Uganda, Charles John Akii-Bua (sometimes called Aki-Bua, or Aki-Buwa Akii-Buwa or spelling errors), early school leavers of 15 years, with primary school education. Its dropout due to side with the death of his father and work to help with the family, where herded cattle and worked in a local family business. As a boy, was not significantly more competitive AkiiAthletic. His athletic build informal came from the rigors of herding and protecting livestock from wild animals. In an interview published in "Sports Illustrated", immediately after his win Olympic gold medal, would notice Akii proud of the fact that the lions were tired of his presence, especially when he was there and not tending to the animals went.

If Akii the police arrived in the capital, Kampala, still a teenager, has also benefited from the tight police athletic drills.Akii Athletics formal potential was soon noticed that he began training in both athletic. A policeman Ochana Joram, who was easily the 440-meter hurdles champion Akii Africa stepped up their training program. Akii soon gained in eight events in track and field championships National Police. Apart from the obstacles, it was pretty good at Akii the javelin, sprints, 800m, among other things, and he was not even a national record for the decathlon. Focusing onObstacles intensified after it was placed under the tutelage of new coach Malcolm Arnold of the United States. Arnold was coach of Uganda 1968-1972.

Akii-Bua triumphed in the 110 meters hurdles final of the East and Central African Championships in Kampala in 1969. The influence of Arnold Akii convinced that benefit more than 400 meters hurdler. In the finals of the 400-meter hurdles at the Commonwealth Games in Edinburgh in 1970, instead) Akii-Buastruggling with a hernia injury and back strain, was the last time out the last 100 meters, but still fast races, fourth in 51.14 seconds. Akii-Bua was primarily a hurdler unconventional --- could easily jump over obstacles lead either to the left or right leg.

Before significant items Akii-Bua in the sports world had won his victory in the short obstacles to Africa vs USA (US-Pan African) will meet July 17, 1971 in Durham, North Carolina. Akii-Bua was a surprising49 seconds, a new Africa, and the best time of year. The world record of 48.1 held by Dave Hemery in Britain less than a second apart! Akii had conquered his demons of the Commonwealth Games, distinctly African beat its competition concerns, including hurdler William Koskei Kenya, won silver at the Commonwealth Games of Nations. The path was full of significant historical and strongly emphasized by Ebony magazine. Other African track star who performedexceptionally well received legends Kipchoge Kein (1500m) and Ben Jipcho (3000m steeplechase) of Kenya and Meerut Yifter (5000m and 10000m) of Ethiopia. Honoring a couple of African athletes exceeded their expectations. Akii-Bua will soon be included in the Afro-American Encyclopedia. He was offered athletic scholarships from several American universities, but would turn on the grounds that his presence and his family the necessary financial support at home in Uganda.

To1972 Olympic Games in Monaco, Akii-Bua, (now in Uganda, the nickname "Flying Policeman") was the only competitor in all three races in which he was asked to win, to win the final celebrated. In all competitions, Akii-Bua was the tireless and negatively both the inside one or two songs will be included.

The semi-final, was placed in the Akii-Bua even greater medal prospects David Hemery (Olympic gold medalist from Great Britain) and American andleading man Ralph (USA). Here Akii-Bua beat the competition, was the second husband Ralph, and Dave Hemery was third. The finals witnessed the finding medal exactly the same order.

Olympic Games in 1972, September 2, Akii-Bua race officially became the first man in the history of the 400-meter hurdles in 48 seconds, which celebrated its first world record in 47.82.

Akii-Bua and his coach Malcolm Arnold had actually expected a possible 47 seconds world recordGold medal at the Olympics. Akii had trained hard to make repeated drill obstacle of short and long distance running with heavy loads on his body. While running, he will be Akii-Bua said unofficially runs under the 400-meter hurdles world record to have Wankulukuku stadium near Kampala. But Akii-Bua and Arnold was humble, not much light on her, and waited for the official time to come. Many, including Dave Hemery believe, that would have clearly written Akii-Buafaster than world record when he was in the middle lane comfortable than the song "tight" inner first Olympic final obstacles were.

Compared to its African Peer famous athletes such as Ben Jipcho (Kenya), Mike Boit (KEN) and Filbert Bayi (Tanzania), Akii-Bua was significantly less active in international competition. Many attribute this to the Uganda of Idi Amin's regime (1972-1979) is considered harmful to Akii sports potential. While the regime, and many of his AkiiThe relatives were the targets of political interest, was conceived at times under house arrest, and his nature that can not compete internationally and train under-funded as much as her colleagues. Even at the Olympic Games of Monaco of Bavaria, Akii wearing an old pair of Puma running shoes and a little 'one of them was missing. Akii-Bua was the ethnic group (Lango) Apollo Milton Obote by President, was overthrown by soldiers loyal to Idi Amin. There were persecuted during the regime of Amin andLangi many fled into exile, many in Tanzania, and would attempt to overthrow Amin. Akii-Bua Some relatives were killed during Amin's regime.

After winning the Olympic gold medal in 1972, after four decades, John Akii-Bua is still the only African short distance and obstacles Olympic champion. He would not have participated in the Montreal Olympics in 1976 because of the political boycott of Uganda and many other African countries. But above all, Akii-Bua, aStaff of 48.69s in the 400 meter hurdles, 6 th in the world. Even a couple of weeks before the Olympics in the 400m apartment that had a meeting in Dusseldorf, a personal best of 45.82s won. Unfortunately, only three weeks before the Olympics, he tore his left biceps femoris Akii. This would reduce his chances of winning a medal in Montreal. It turns out that Edwin Corley Moses, the American would win the gold ends up in a world record time of 47.63s.


Charles John Akii-Bua: Olympic gold medalist hurdler Africa

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Thursday, June 23, 2011

The Asics Gel Kayano running shoes - running shoes with the technology

!±8± The Asics Gel Kayano running shoes - running shoes with the technology

At the top of the improved stability of Asics Gel Kayano range running shoe is made from the 16s: suspension for the pronator which in all items from Asics technology in existence is jampacked - willing to change your experience running for the best in a top- the-range price. Most of the technology in the manufacture of Gel Kayano 16 years to see involved in a lower key implementation Asics' hugely successful 2150 GT If you're a fan of this great success, the Gel Kayano 16 worksWonders for you - if you tend to feet, toes.

Asics "models are usually made to build on the success of the design decisions of a previous model of success -. Do not put something revolutionary might expect, is the offset lacing system, a success in several previous models was the current model successfully revived. The fundamental aim of this extended lacing system is used, is that there are blocks on the right foot on the instep. It works great for most of the feet, even ifSome critics think that makes your feet further back than it should be slipping, and the causes of heel soreness.The 16 years, but have a new addition to help with this problem - the neck heel is cut a bit 'lower.

Asics seems, listening to the views of customers. The next area of ​​evolution in the last iteration of the Asics Gel Kayano area running shoes has to do with my foot. Last year's model was a little 'shock - the lacing was slightly asymmetrical. This has been touchedthis year, and the walls are thin fingers for a total area of ​​the spacious fit.

Asics has really gone mainstream with the Guidance Line system, which had given the Gel Nimbus 12 The guideline is a cut groove in the bottom of the soles of his feet, trying to get to feel better guidance and get into a better and more coordinated . From the heel to hit the fly off the tips of the toes, the guideline is to keep your feet evenlyplanted. It works for many people.

Overall, the damping is provided in these spectacular shoes. The gel is in a plastic distribution plate located under the soles to circulate even with the load. These shoes are for runners and features large, such as those using heavier runners reach a certain skill that the province has been designed with thin runners. All in all, this year's version of the Asics Gel Kayano Running Shoes miracles in the way they are allowed to usethe strength of your feet for a playing style that maintaining the efficiency of the complex mechanism of the leg should be in great shape mechanically.


The Asics Gel Kayano running shoes - running shoes with the technology

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Saturday, June 18, 2011

Boys and girls Mead Win Bellarmine Washington State Track Championships

!±8± Boys and girls Mead Win Bellarmine Washington State Track Championships

Mead High School in Spokane, a distance race legendary power plant, a new way to win another title run in 2009 the state of Washington & Field Meet. The Panthers had one individual champion in the pole vault, Keith Webber, but managed to collect points in the hurdles events, 49 points and the title of 4A large school as a sign of other 3 schools-Kent Meridian, Central Kitsap and Todd Beamer for all runner-up tied with 34 pieces.

Duran Ward, Todd Beamer was one of theDouble winner in the 100 and 200, and Todd Beamer won the 4 x 100 relay, but it was not enough to bring the Todd Beamer 4A title. Shane Moskowitz, Central Kitsap was a two time winner of the 800 and 1600, but it was not enough to bring the title 4A Central Kitsap. Meet Joe Zimmerman, Lewis and Clark have a new state record in the javelin with a 208-04 effort.

Bellarmine Sarah Hartwell, Shaquana Logan, Jacka Midori Starks and Kelly won both the 4 x 100 and 4 x 200 relay, JackaLogan also won the 200 and 100 hurdles at Bellarmine Prep won the girls title with 56 points '4 A bear.

Andrea Geubelle Curtis helped the team winning second place in the 100 meters in 11.87, long jump and triple jump in 19-04 to become 40 to 11.75. Kayla Stueckler Emerald Ridge ran 42.13 in the 300 hurdles to meet a new state record up. Baylee Mires, Mead doubled in the 800 and 1600.

In the 3A boys race, Andrew Kimpel North Central took the title fromWinning the 3200 in 9:08:39. North Central Ben Johnson was second in 3200 and North Central finished 2-3-4 in 1600 with Kimpel, Leon Johnson and Dean. This is called depth in the distance, and led to a government bond for the Spokane Indians.

Michael Miller of Mount Rainier was a two time winner of the 800 and 1600. Robert Hintz, Bellevue, to meet a new state record with a throw of 211-00 in the javelin.

Rainier Beach High School ruined the competition to win the 3A girlsChampionship with 65 points. The Vikings Dyneeca Adams' won the 400 in 56.89 Ariele Reeves won the 300 hurdles in 43.60 and Adams and Reeves win Charnay Combs and Ta Pri Nelthrope got both the 4 x 100 and 4 x 200 relay 4. 1:39:49 200 x determined effort to fulfill a new state record. In other events, Poston was Franklin Pierce 3A germ, a two-time winner in the 100 and 200

Lynden to meet a new record in the State 4 400 x 2A boys competition for the title with 45 to winPoints. Wes Chamberlain, Ephrata a new record in the pole vault and Nelson Westline Sehome a new record in discus throw.

The individual history in the 2A meet with the council was Selah Blanshan that set a new record by winning the 100 in 10.60 (the fastest time of the day in all divisions), won the 200 in 21.70 and anchored winning 4 x Selah 100 relay. Shayne Moore of Blaine, the team was runner-up, has doubled in the 110 and 300 hurdles. Miles Coats doubled in River RidgeHigh jump and triple jump.

The grils "Cherish Morrison 2A meet were freshman Blaine. Morrison All he did was win, 100, 200 and 400 was a new record in 400 with 57.28 and then anchor Blaine wins 4 x 200 Relay. Competition only from six different departments to 4 events was to win.

Becca Friday Bellingham won a double 800 and 1600, running 5:01.87 in the 1600 2A represents a new record. In what could be a new national record, all 16The competitors of the 1600 final record broke the old state, with 16 competitors place to beat the old mark by more than 29 seconds.

2009 Washington State Champions - Boys 4A Division

Team Winner - Mead with 49 points - Runner-Up - 3-Way Tie In with Kent Meridian, Central Kitsap and Todd Beamer, all with 34

100-Meter Dash - 10.81 - Duran Ward, Todd Beamer High School.

200-21.79 - Duran Ward, Todd Beamer. (State Record is determined from 21.26 Darrell RobinsonWilson in 1982.)

400-49.01 - Jacob Sealby Wenatchee. (State record 45.74 set by Darrell Robinson, Wilson in 1982).

800 - 01:52:57 - Derrick DAIGRE Kent Meridian.

1600 - 4:13.71 - Shane Moskowitz, Central Kitsap.

3200 - 08:59:53 - Shane Moskowitz, Central Kitsap. (Most state is 8:50.65 by Chris Lewis of Mead in 1989).

110 hurdles - 14.23 - Steven Warner of Kentwood.

300 Hurdles - 38.46 - Adam Scalesse Kelso.

4 x 100 Relay - 42.17 -Todd Beamer (Anthony Hogan, Travis Koch, Dominique Maxie Josh and seals.)

4 x 200 Relay - No information available.

4 x 400 - 03:19:36 - Wenatchee (Cooper Helm, cheese Sewell, Lucas and Jacob Sealby Sealby).

High Jump - 6 to 10.00 - Kasen Williams, Skyline.

Pole Vault - 15-06.00 - Keith Webber, Mead.

Long Jump - 24-05.00 - Justin Veltung Puyallup.

Triple Jump - 48-01.00 - Zach Smith Lake Kent.

Shot Put - 59-04.75 - Marlyn AndersonSnohomish.

Discus - 159-11 - Marlyn Anderson, Snohomish.

Javelin - 208-04 - Joe Zimmerman, Lewis and Clark. New State Meet record. He broke the old record of 207-10 set by Jacob Wilson of Heritage in 2008.

2009 Washington State Champions - Boys Division 3A

Team Winner - North Central with 52 - Runner-Up - 38 of Renton

100-10.86 - Anthony Wright Lakes.

200-21.47 - Markee Adams of West Seattle.

400-47.93 - Michael Berry RanieriBeach.

800 - 01:54:12 - Michael Miller of Mount Rainier.

1600 - 04:15:55 - by Mr. Rainer Michael Miller.

3200 - 09:08:39 - Andrew Kimpel of North Central.

110 hurdles - 14.27 - Jaakko Malmivirta Nathan Hale.

300 Hurdles - 38.80 - Rashaun Johnson, Foster.

4 x 100 Relay - 42.51 - Foster (The George, Cradle Devonte Green Taylor Gustman sharrod s).

4 x 200 Relay - No information available.

4 x 400 Relay - 3:21.76 - Mt Spokane (Chase Naccarato, JackCeredigion, Chris and Jason Nokes Mickeson).

High Jump - 6-07.00 - Joshua Armstrong of Mt. Rainier.

Pole Vault - 15-03.00 - Bryce Borer, Mercer Island.

Long Jump - 23-03.25 - Kelly-Elle Ronni Battles of Renton.

Triple Jump - 46-01.25 - Kinsley Ojukwu Union.

Shot Put - 59-01.50 - Andrey Levkiv Hazen.

Discus - 175-05 - Armin based in Renton.

Javelin - 211-00 - Robert Hintz, Bellevue - New State Meet record. Tied his own record set earlier in theCompetition.

2009 Washington State Champions - Boys Division 2A

Team Winner - Lynden, 45 - Runner-Up - 39 Blaine

100-10.60 - Brett Blanshan of Selah. New State Meet record. Blanshan broke his personal record of 10.67 set earlier in the competition. Her 10.60 was the fastest 100 of all races in all classes.

200-21.70 - Brett Blanshan of Selah.

400-49.25 - Adam Candland of Cedar Crest.

800 - 1:55.88 - Dakota Parker from WF West.

1600 -4:20.72 - Tim Bradley Blaine.

3200 - 09:32:45 - Kevin Aubol Ellensburg.

110 hurdles - 14.61 - Shayne Moore Blaine.

300 Hurdles - 38.89 - Shayne Moore Blaine.

4 x 100 Relay - 43.47 - Selah (Colin Anyan, Kyle Stone, Brendan Tice and Brett Blanshan).

4 x 200 Relay - No information available.

4 x 400 Relay - 03:21:12 - Lynden Meet New State Record (Colby Biesheuvel, Dusty Duncan, Jordan Blair Bomber and weeks.). He broke the old record of 3:22:44 from the SouthWidbey in 2001.

High Jump - 6-06.00 - Coats Miles of River Ridge.

Pole Vault - 15-08.00 - Wes Chamberlain, Ephrata. New State Meet record. Tied his own record set earlier in the competition.

Long Jump - 23-03.00 - Ben Ternan from WF West. Ternan jump over the previous record of 22 to 10.25, but was supported by the wind, his jump was 2 + feet better than his personal record.

Triple Jump - 46-06.50 - Miles Coats of River Ridge.

Shot Put - 60-01.25 - Jonathan BuchananEast Valley-Yakima.

Discus - 172-11 - Nelson Westline of Sehome. New State Meet record. He broke the old record of 171-00 by Steven Ayers of Sehome in 2007.

Javelin - 182-06 - Anthony Galaviz of Toppenish.

2009 Washington State Champions - 4A Girls Division

Team Winner - Bellarmine Prep with 56 - Runner-Up - Curtis, 48

100-Meter Dash - 11.87 - Andrea Geubelle Curtis High School.

200-24.24 - Kelly Jacka of Bellarmine Prep.

400-56.56 - Jasmine ChoNewport-Bellevue.

800 - 02:11:37 - Baylee Mires of Mead.

1600 - 04:56:35 - Baylee Mires of Mead.

3200 - 10:30:47 - Sarah Lord of Redmond.

100 hurdles - 14.19 - Shaquana Logan Bellarmine Prep.

300 Hurdles - 42.13 - Kayla Stueckler of Emerald Ridge. New State Meet record. He beat the record of historic Seville 42.17 Broussard, Walla Walla, compared to 1994.

4 x 100 Relay - 47.40 - Bellarmine Prep (Sarah Hartwell, Shaquana Logan, Jacka Midori Starks and Kelly).

4 x 200Relay - 01:40:23 - Bellarmine Prep (Kelly Jacka Midori Starks, Sarah Hartwell and Shaquana Logan).

4 x 400 Relay - 03:54:55 - Mead (Alexa Banaugh, Krissy dog, Jazmine Redmon and Baylee Mires).

High Jump - 5 to 10.00 - Christine Rice, Mountain View.

Pole Vault - 11-09.00 - Jessica Christian of Richland.

Long Jump - 19-04.00 - Andrea Geubelle Curtis.

Triple jump - 40 to 11.75 - Andrew Curtis Geubelle.

Shot Put - 41-01.00 - Kayla Adams, ThomasJefferson.

Discus - 135-04 - Gabi Dixson of Battle Ground.

Javelin - 141-04 - Brooke Randall Eastmont.

2009 Washington State Champions - Girls Division 3A

Team Winner - Rainier Beach 65 - Runner-Up - Columbia River 46.5.

100-11.63 - Germ Poston of Franklin Pierce.

200-24.05 - Germ Poston of Franklin Pierce.

400-56.89 - Dyneeca Adams Rainier Beach.

800 - 2:14.95 - Madeline Rathbun, Lakeside.

1600 - 5:08.82 - PhoebeMercer Island Merritt.

3200 - 11:00:51 - Carey Parker, Seattle Prep.

100 hurdles - 14.66 - Tanya Bjornsson Ferndale.

300 Hurdles - 43.60 - Ariele Reeves of Rainier Beach.

4 x 100 Relay - 48.42 - Rainier Beach (Ariele Reeves, Queen Ealy, Dyneeca Adams and Charnay Combs)

4 x 200 Relay - 01:39:49 - Rainier Beach (Ariele Reeves, Charnay Combs, Ta and PRI Nelthrope Dyneeca Adams) - State of New Meet Record. He broke the old record of 1:40.95 set by the same Rainier BeachTeam must meet.

4 x 400 Relay - 03:56:48 - Camas (Sara Slayton, Megan Kelley, Seann Pitassi and Dakota Forgey).

High Jump - 5-07.00 - Emily Shore Crest Crown.

Pole Vault - 10-06.00 - Kaycee Smith of Mount Spokane.

Long Jump - 17-06.50 - Diana Keller of Mt. Yes

Triple Jump - 40-08.50 - Olivia Ward of Cleveland.

Shot Put - 39-07.75 - Tiara Killmer of Bonney Lake.

Discus - 128-07 - Carolina Siofele Union.

Javelin - 141-04 - Anna AdamKthe Columbia River.

2009 Washington State Champions - Girls Division 2A

Team Winner - Blaine 56 - Runner-Up - Sehome with 51.5.

100-12.32 - Cherish Morrison Blaine - Freshman

200-25.24 - Cherish Morrison Blaine - Freshman

400-57.53 - Cherish Morrison Blaine - Freshman - Morrison, a new State Meet record 57.28 runs in the heats in the competition already.

800 - 02:12:46 - Becca Friday Bellingham - Just lose the statemeet record of 2:12:43

1600 - 5:01.87 - Becca Friday Bellingham - Sets New State Meet Record - old record was 5:54:14 by Stephanie Marcy Sequim. All 16 finalists in this race broke the old record, 16 finisher ran 5:24.69, 29 + seconds faster than the record.

3200 - 11:12:41 - Shannon Porter, Hockinson. Porter, a senior, set the current record of 10:50:00 was as a sophomore.

100 hurdles - 14.71 - Sarah Schireman of Archbishop Murphy.

300 hurdles -44.51 - Niina Al-Hassan of Pullman.

4 x 100 Relay - 49.65 - Burlington-Edison (Chelsea Genther, Callie Reff, Teira Graham Kennedy and Michelle).

4 x 200 Relay - 01:46:11 - Blaine (Breanna Adams, Kiersten Sigfusson, Cherish Morrison and Breanna Ólason).

4 x 400 Relay - 4:03.81 - Squalicum (Molley Rider, Sophie Curl, Jessica Wallace and Sheila Barton).

High Jump - 5-04.00 - Luu Tasha Colville - freshman.

Pole Vault - 11-00.00 - Robin Taylor, Blaine.

LongJump - 17-03.50 - Zoe Moller of Sehome.

Triple Jump - 37-02.00 - Brandi Thomas, Elma.

Shot Put - 40 to 11.25 - Anna Labeaume Sequim.

Discus - 124-10 - Vanessa Garris Washington.

Javelin - 151-10 - Christine Kirkwood of Othello.

Copyright © 2009 Ed Bagley


Boys and girls Mead Win Bellarmine Washington State Track Championships

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Friday, June 17, 2011

Shoes 5 Inch Chunky Heel Thigh High Stretch Boots (Black PU;6)

!±8±Shoes 5 Inch Chunky Heel Thigh High Stretch Boots (Black PU;6)

Brand : Unknown
Rate :
Price : $46.80
Post Date : Jun 17, 2011 13:25:25
Usually ships in 1-2 business days



Superior quality, enticing designs, and a dedication to customers surpassed by no one. These are the ideals that have propelled Ellie shoes to the elite of the exotic shoe industry, and earned feature spots in "W" and Stuff magazines. Note: No 1/2 sizes are available; we suggest you order the next largest size if you wear a 1/2 size.

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Wednesday, June 15, 2011

ASICS Men's GEL-Kayano 15 LE Fashion Shoe,Vapor/Granite,8.5 M

!±8± ASICS Men's GEL-Kayano 15 LE Fashion Shoe,Vapor/Granite,8.5 M


Rate : | Price : $58.75 | Post Date : Jun 16, 2011 04:07:06
Usually ships in 24 hours

  • A distinct running shoe built for the moderate to excessive over-pronator who requires a combination of cushioning and reinforced stability.
  • Perforated synthetic leather and suede leather upper for comfort and maximum breathability.
  • P.H.F.® (Personal Heel Fit) comprises a memory foam lined heel collar that molds to the athlete's heel, creating a personalized fit.
  • Asymmetrical Lacing design reduces irritation and improves fit and comfort.
  • ComforDry™ insole provides the optimum cushioning performance system that creates a cooler, drier and healthier shoe environment.
  • DuoMax® midsole technology takes the form of a multi-density midsole material designed to help correct the degree and velocity of pronation.
  • Impact Guidance System (I.G.S.®) better allows the shoe and foot to transition together through the contact, midstance and propulsion components. This linked componentry enhances the foot's natural gait from heel strike to toe-off.
  • ASICS® Forefoot and Rearfoot GEL® Cushioning System is strategically placed at high impact areas in the forefoot and rearfoot for shock absorption.
  • Solyte® offers a proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • Space Trusstic System® creates a pocket between the Trusstic System® device and the midsole, allowing for greater midsole deformation and more efficient foot function. Trusstic System® is a molded component that links the rearfoot and forefoot and shores the midfoot.
  • DuoSole® offers a proprietary outsole design that is grippy and durable yet flexible and lightweight.
  • AHAR® Heel Plug (ASICS® High Abrasion Resistant rubber) has been added to critical areas of the outsole for increased durability.
  • DuraSponge® blown AHAR® rubber compound improves forefoot cushioning and durability.
  • Weight : 13 oz
  • Product measurements were taken using size 8.5. Please note that measurements may vary by size.

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Saturday, June 11, 2011

Asics GEL-Kayano 16 Running Shoes - 16

!±8± Asics GEL-Kayano 16 Running Shoes - 16


Rate : | Price : $221.98 | Post Date : Jun 12, 2011 03:50:05
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The Autumn/Winter 2010 Asics Gel Kayano 16 Running Shoes is this seasons premium supportive running shoe in a new colourway. A number of ASICS innovative technologies delivers a running shoe ideal for the overponator requiring high levels of cushioning and comfort. Below is a list of all the technical features of this shoe starting with the differences and updates from the previous Kayano 15. NEW Space master UV - ASICS innovative upper material technology. Construction of weave and material provides enhanced moisture management with improved ventilation. Anti UV properties provides protection against harmful effects of the Sun. NEW Asymmetrical Lacing system - A lacing system the follows the natural curve of the foot to ensure a perfect fit and less friction. NEW Decoupled Heel - addresses shearing forces at heel strike. NEW AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear. NEW Space Master UV - added to tongue, creating a more effective moisture NEW Larger Volume of Gel in the Heel - improving cushioning and shock DuoMax- A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation. Visible Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions. Visible Forefoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions. Space Trusstic- An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function. Durasponge Rubber Forefoot- A blown AHAR rubber outsole

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Thursday, June 9, 2011

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Wednesday, June 8, 2011

Women's Running Tips - Top 40 tips for women over 40 runners

!±8± Women's Running Tips - Top 40 tips for women over 40 runners

As a runner for more than 40 new areas of interest (and concern) for me on the road and especially in my training and relaxation away from the road shows. I like to run and it's nice to see, with research on older guide ... The Stanford study, that the race slows aging or Yale study shows that older runners (especially women) to show their readiness to improve their run times longer than younger runners.

Let me share some thoughts and suggestions Ilearned on the road. Many of these women are tips you can apply all the runners pass, but definitely get a new perspective over the years and you get older, wiser and perhaps faster ...

Suggestions:

1. Add Miles: SLOW! Use the 10% rule. Write no more than 10% increase in mileage per week. Here is a detailed explanation and diagram from FitSugar.

2. Warmup: As we age, the body needs time to go help him time to avoid injury.See "The Perfect Warmup" by Runner's World.

3.Cross Training: it is a must for any runner, but as the ratio of cross-training and enforcement of age is even more important. For another, low-impact cross-training option, see our last post on Aqua Running (running water). Basic exercises have become another essential, here are some good Runners World.

4.Strength Education: There are a lot of information out there for weight lifting and strength training, butMake sure that this is important for the "right" way to start, as we get older. Running Planet did a great job w / 8, on the strength training. "We have some good videos on our Resources page.

5.Stretching/Yoga: Another must-have for runners of aging (and this has certainly been discussed by many). Dara Torres has shown this in their Olympic effort that stunned us all. They followed a strict regime of stretching resistance (see previous post - Make the home straight to Dara Torres). I'M not a big fan of yoga, but here is a good article from Runners World on a runner w / ITB injuries do not like to do yoga in the beginning was the conversion. My increasingly injury-free LDF ("Long Distance Friend") swears Power Yoga!

6.Rest: This has become one of the most important parts of my education. If you do not get enough sleep, my body starts to decompose. Listen (closely) to your body.

7.Massage: Another staple fibers and Dara Torres one of my personal favorites. It is notIf you have a fabulous man, like me, or to act as a professional opera training for stress and relieve tired muscles. You can also do it yourself / w some video of Rich Poley, the "self massage for the athletes," he wrote.

8.Set one goal: to fight for a goal or a race makes the workout have a purpose and focus.

9.Training Programs: A little 'planning goes a long way. If possible, try to plan your workouts often run on soft surfaces such as trails, dirtStreets, green parks, or even the title. Some programs are good on our Resources page. There are many good out there - find one that suits you.

10.The Track: Most marathon training programs include trail work in helping to develop the fast twitch muscles to accelerate and build the power of the aging lung during a race ... does not always mean less competitive:) If I'm training for a marathon is really making a difference for me, especially in the later miles of the race. A good articleRunner's World as "running around in circles."

11.Injury/Recovery: This is difficult for me, as I have many ... to 46, I still like to ride fast. There are also subjected to various injuries and I think I've had them all. See "return from injury" contributions. I learned to recognize the warning signs my body back and forth. Many of these suggestions (see, nutrition, rest, stretching, yoga, massage, weight, BMI, orthotics and much more) are designed to prevent injury or help w / recovery.

12.Runningwith music running with music can help, motivation, and provide a necessary distraction. I also understand the importance of BPM (beats per minute) gained and to ensure that when you hear a song, make sure it's not too slowly and unconsciously slow down. Search the 70, 80 and 90 of music along w / the best bands of today and learn more about BPM in this post: Best Music Ever Running

13.Weight/BMI: It seems that the faster runners with low body mass index (BMI) have. Marathon Guide has ato calculate the BMI quick tool change. Knowledge can help you find the "right" BMI for your best mileage. See also the article: What is the 'correct' BMI for a woman marathon runner "

14.Running in different types of time: I'm not a treadmill runner, so I run into something less than a snowstorm. With the right layers of clothing, this is possible. However, if one takes into summer training for a race fall, climatic differences. The weather during the race can be very different, soif you are training. Do not be discouraged if they were not in a position, 17 miles, as you think, if you are running at 80-90 degree heat and high humidity.

15.Travel Execution: Always put your running shoes! Some of my best tracks were among the monuments in parks, city views and sandy beaches. Hotels (see this post that responds WestinRun), now provides maps (and sometimes even running), to guide you. With the help of the map my run you can find a route from anywhere. Take aA look at some of our trips run contributions.

16.Running and sex: Here's an interesting article from Running Times, an Israeli scientist, said: "Women compete better after orgasm, especially high-jumpers and runners ... Who says w / Israeli scientists have quotation marks?

17. Fartlek training: fitness consultant has some good advice on training fartlek (psst. take .. If you do not know what's driving game, check out 10Ktruth.com s' "Runner Speak - a free dictionaryRunning and other sports jargon terms ").

Food and hydration tips:

18. Type of diet: sticking to a balanced, low fat, diet of whole grains was higher in carbohydrates were always the best way for me. I love a good smoothie (see article Smoothie Operator - fast food nutrition training) The Runner's Diet "While training is an interesting article w / good advice on food .. Cool Running

19.Hydration: We are all water and Gatorade for me, but now that I haveelderly do not want the same amount of calories. I opt for lower calorie alternatives like mixture of powdered electrolytes (see article: "Water news: the hydration and recovery options for runners of the road").

20. Supplying: The window is to eat after the execution of small, but important. See article "Supply" right "for a Run"

Gear tips:

21. Running apparel / BH: I like my sports clothes running - not funky, but this is obviously personal preference. A good bra will run a longVia ... cotton to avoid at all costs. I learned about the skirts are the most polarizing of all clothing terms. However, if you love to wear a skirt, see Skirtchaser Race Series ... sounds like fun!

22.Running Shoes / Socks: running shoes are so personally the only way to really find a couple to go to a running store and try it again and again until you find one that feels comfortable. There are tons of guides for different types of walking shoes, which are useful in reducing everything down.Learn about pronation and choose a shoe that normally pronation, underpronation (or supination) or pronation (or hyper-pronation) are the key fits. Runner's World is a book with the video is available on pronation. I changed my shoes. I have three pairs of alternating training for the marathon (he used two, but problems with my foot, now has three). Here is the Runner's World "Spring 2009 Running Shoe Guide. The Asics Gel Kayano 15 is the" Editor's Choice "winners" andthe shoes that I use. Some other quick tips:
Measure your feet: With age, the size of the foot may gradually change. Make sure the seller measures foot while standing Shop during the day: The day goes on, you get your feet a bit 'bigger. Orthotics and socks: socks to save and make orthotics if they try the shoes. Find like "dry-wick" socks instead of cotton. Wear: Most of the shoes that give you between 300 and 500 miles. Follow theMiles (see # 24 - Sign-running). Replace shoes, injury. To wear on the soles and inside of the shoe as well. Local running store: find a good shop that specializes in running shoes. Bring old shoes looking new. should be a good specialist running shoe, capable of looking at old shoes and see the wear / FIT for the selection of a new right shoe. As of right of return, many shops will be able to walk in shoes again if they cause problems. Once youfound shoes that work for you, you may be able to find the shoes back on-line in places like runners Warehouse (a bold step, readers get 15% discount), or excess inventory Holabird Sports. Break in shoes you should not wear new shoes, a marathon, you have the time, they break, however, when buying a new shoe was that it should be a good feeling when you try it. Thumb width: have a width between the end of the longest tip of the thumb and the end of the shoe. I wear a 1 / 2 size bigger to ensureI have room in the toe area. Consult a doctor if you have a persistent problem with his feet, get the advice of a doctor. Believe me, until it can heal a painful foot. Do not take it anymore to wait to get help.

Here is a great video from Howcast covering many of these tips: "How to choose a running shoe"

23. Orthoses: overpronate and I could not live without. If you have questions foot (plantar fasciitis, heal spurs, the essentialPronation or underpronation, etc.), I recommend you see a sports doc keep orthoses as your new sole mates:)

24.Running Log: Memory is one of my strongest assets, so that a log record of my training: weekly mileage, meals, shopping, shoes (the shoes so I know if retired), favorite routes execution / etc.

25. Running Clock / GPS: Basically, I'm more of a runner in Zen (who preferred not to a clock or calculate the pace per mile is ... you just performed), but the NYC Marathonchanged for me last year. I went too fast and had a difficult time at the end. Now wear one again. There are great watches and GPS units (see the article in the New York Times) is easy to calculate the time / time / distance to go. Another way in a marathon is the use of "Pacer" to make a good race ... Clif Bar Marathon Pace Team Info is here.

26. Running Exchange: See "What's in your bag Running 10 things to start recording the race on the road?"

27. Chaffing: Avoid bubbles, use BodyglideVaseline or new Asics Chafe free. Apply everywhere, rub ... Feet, nipples, etc. For more information about Asics, see "The End of Run Chaffing?

28. iPod: the "must" for runners (even if you have to borrow from your child). I understand why many runners use a pleasure, not during the race, but if you love music, can be a good way to relax, and go (iPods are now allowed in some races, see the "music to my ears "article). Be sure to choose the songs that work w / your time / BPM.

29. ReadingRunning on: There are so many great books out there to read that are fun to run. They can inspire and motivate. There are a couple on our Amazon Store.

Racing tips:

30.Finding a race or marathon Racevine guide can help you run a marathon and other races as possible. These sites not only matches their rate list.

31. Racing for a good cause millions of dollars a year with guides for a good cause. It can make the race more meaningful if you have someone inSpirit, as you run miles. Support a good cause can also be a way into a sold-out race.

32.Women peoples only: More Magazine Marathon / Half Marathon (they have the best Expo), Zooma Women's Race Series, Nike Women's Marathon and See Jane Run are just some of the women only race out there. They are fun, lively and a bit 'nicer then the race Co-Ed)

33.Pace your race: It 's helpful to know your target and have the mile lap race easily accessible. PaceTat is a permanent,Light (in reality the absence of weight) and unobtrusive way to keep track of your pace during the race. These are simply transfers that apply prior to the race, and displays the miles of clear objectives divided into large print. a brilliant idea, and only $ 2.00 - $ 2.99 per ride. Or go the easy and free way w / this tool Clif Bar

34.Speed ​​40/Beating for your PR: There are many articles about how women, older women are faster and remain there (see article by ABC News on YaleUniversity Study). As we gain experience, we have become more efficient runner. We know that the bribes were run, prepare properly, and read tips on how many we have listed here. We still have more time to understand how our children are older.

35.Qualifying to Boston, The Times Boston: Boston is a big, tough race. It 's an honor to run it. This is not one to miss if you qualify. See some of our posts about the Boston Marathon. Check out the "Boston Marathon qualifying times.

36. Race DaySurvival Kit: You do not want last-minute surprises on race day. After a race day kit can help you to know that they are prepared and keep you focused on the race. shoes Assuming you're already wearing clothes, let your clock, etc. .. there are some items you need. There are two ways ... You can take a "check-in bag" where you must get in line for a ticket or request a disposable bag, which has only the essentials, and cast will have to wait. Here are checklists forboth:

Check-in Bag:
____Extra Dress: Nice to modify a plan for replacement, shorts, socks and after the race. ____Sunglasses And sunscreen: If it's a warm sunny day, he is happy you have it. ____Towel: You may shower after the race, but if not, fine, have towel away. ____Phone: For friends after the race ____Money: Must for any emergency ____Pre-Race food and fluids ____Post-Race food and fluids ____RaceNumber (if not already) and safety pins: Bring a few extra and do a lot of friends:) ____Race Chip (if) ____Course Map / Sailing Instructions Tape ____Band-aids/Athletic / First Aid ____BodyGlide / Vaseline / Chafe Free ____Deodorant ____Large Garbage bag: handy when wind or rain before the race or just to sit. ____Wipes: Useful for bad porta-potty ____Magazine: Nice to catch up on "Vanity Fair" while waiting in line for the raceStart:) Goo ____Extra packages: Use safety pins to keep a couple with her during the race.

disposable bag:
____Pre-Race food and fluids ____Wipes: Useful for bad porta-potty ____Throwaway Old Clothes: Shirt-sleeved o. Most of the races to donate discarded clothes to charity. ____Race (If not already) and safety pins: Bring a few extra and you will make many friends:) ____Race Chip (if) ____Magazine: Nice Catchto "Vanity Fair" while waiting in line to start:) Located in the trash before departure. ____Large Garbage bag: handy when wind or rain before the race or just to sit. Goo ____Extra packages: Use safety pins to keep a couple with her during the race
The psyche Running tips:

37. time for you: Run = right. Alone or with friends is incredible therapeutic results, all day. I think it's done in the early morning is better as I learn I know that my raceenter and "life stuff" during the day without problems.

38.The Running Group: One of my LDFs and I've always funny how you write a book about the subtleties of our group running. Find friends to share with the execution is a wonderful thing and helps you stay motivated and enjoy the company along with the race.

39. Running websites / blogs: There is so much to see now that one for use in consulting, training, support, touch ... See our blogroll. It 's a great time to get aRunner. If you do not always automatic updates e-mail messages are not missed by a bold step! Or if you prefer to receive our RSS feed.

40. Beyond your limits: I added this because it is the reason to give my son every time he asks me why ... Run "race for me to go beyond the limits I myself in my head." He is very logical, and always answers ... "The borders are final - you can not go beyond" ... I'm trying to prove that it is wrong.

Maybe it's the fresh air orWorking time said on a subject with LDFs but get some insights. My LDF Heidi and I decided that the more our children we need to know about life can relate. A life in the production manual, perhaps? There is always "One for the book ..." decided on a track.


Women's Running Tips - Top 40 tips for women over 40 runners

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Monday, June 6, 2011

Thrill, Color: Black PU, Women's US Size 9

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Saturday, June 4, 2011

Sports Track and Field Events

!±8± Sports Track and Field Events

Let's start with the history of athletics begin. first race was the first Olympic Festival in Rome in 776 BC Athletics All-Sports with Olympia takes place once started in 4 years. Over the centuries, new track competitions start takes place. At the beginning when he started Olympic Festival has just had four athletes like boxing, wrestling and Running races of various lengths. He felt that before the eighteenth century, the athletics competitionsoccurred only at the Olympics. After the eighteenth century, many colleges and universities, these events were a daily exercise. Apart from the first race of the Olympic athletics was at Oxford and Cambridge in 1864 instead.

have been trained from early 1900 the various leagues and associations. International and national championships began and has kept athletes amateur status so she could participate in the Olympics. The first NCAA championship in 1921 instead. One ofmajor athletic events of the marathon was the Olympic Stadium in Athens, Greece, was started. Athletic sport events held various problems, but in 1970 they turned professional stature, where athletes compete each year in addition to events and paid for.

Some major events in athletics are as follows:

Relay:

Two types of relay 4 x 100 meter relay and the 4 x 400 meter relay. 4 x 100 meter relay and sprint relay is an athletics trackWhat's On in the lap of the track with four runners run the 100 meters to complete. The 4 × 400 meter relay team consists of four runners in an alley, where every 400 meters or riders complete a lap.

Shot Put:

Shot put: the filling of a heavy metal ball as far as possible. Competitors take their throw from inside a circle of 2.135 m in diameter, with a table of arrest, which is about 4 inches high at the front of the circle. The distance is usually measured from theCircumference of the circle to the nearest mark by the ball falls to the ground.

Discus Throw:

Discus Throw: an athlete throws a heavy record - the name as a disc at a greater distance than its competitors. Men's competition is held every year since the first Olympics in 1896. Women's competition was added to the Olympic program in 1928 Games.

Javelin:

This is a launch event, the javelin throw where the object must be a spear around 2.5 metersin length. This event is for men and women. According to IAAF rules, there are certain rules that men and women when it comes to playing this game are followed. Men throw a spear from 2.6 to 2.7 meters long and 800 grams of weight and women throw a spear from 2.2 to 2.3 meters long and weigh 600 grams.

There are many others like athletics, win, but if you need a lot of training that must begin from an early age. Tracksporting event and the field keeps your body and mind strong.


Sports Track and Field Events

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Thursday, June 2, 2011

Filbert Bayi Sanka: Tanzania greatest athlete and the title of World Records

!±8± Filbert Bayi Sanka: Tanzania greatest athlete and the title of World Records

INTRODUCTION

Legendary Kenyan Hezekiah Kipchoge "Kip" Keino was in October 1968 under scorching temperatures in high humidity and high altitude of Mexico City, and against medical advice because of his stomach pain and weakness, the gold medal Olympic won the 1500 meters (the creation of a new Olympic record of 3min. 34.91sec.). Kip Keino even managed to bag the silver medal in the 5000 meters, the space behind the legendary Tunisian Mohamed Gammoudi and before the thirdNaftali Temu won the first Olympic gold for Kenya ever since the first winner in the 10,000 meters. Keino had collapsed from weakness to rise, while competing with the 10,000 meters, but I would like to congratulate and hug and his young teammates to the finish.

A versatile runner, enthusiastic, patriotic and determined in the medium and long range, Kip Keino hours in Monaco in the summer of 1972 was already a veteran of 32 years and an Olympian for the third time in a row. But Keino, in the middlecompetition challenged young people his age. In Mexico City in 1968, only two of 52 other competitors were in 1500 over the 28-year-old Keino. In Monaco of Bavaria at the age of 32 years, Keino was very elder statesman in the 1500 line-up. Moreover, the surprising Keino was started only four months before, to embrace the hedges 3000m. And he did participate in the obstacle course to qualify for Kenya! Keino was the obstacle course seriously, after stating that the OlympicsSchedule does not permit, in both the 1500m and 5000m competition.

Compared to the glorious Keino, a product well known in the person of Filbert Bayi Sanka was in Monaco of Bavaria to represent another country in East Africa - Tanzania. Keino was without doubt one of the leading Bayi idols and inspirations. Keino is the immortal name in African athletes!

Filbert Bayi, an athlete with an "Afro" and watch as a kid, grew up in the vicinity of Arusha on a farm in KarutuView of Mount Kilimanjaro. Bayi left school at the age of 17 and emigrated to the capital Dar-es-Salaam. Bayi soon running training was relatively coarse. In the crowded capital of high humidity and Sprint Bayi gathered near a bus in motion and stillness, when the bus was loading and unloading passengers --- some form of interval training. Bayi in 1971, a reasonably well-made 3 minutes and 52 seconds in 1500.

The year 1972

It was early in 1972, Bayi personal best times and winning in national1500 (3:45) and hedges (08:55) qualified him to represent Tanzania at the Olympic Games of Monaco of Bavaria.

In Monaco, Filbert Bayi, the light of a great 19-year-old man, a Tanzanian Air Force technicians so happens, probably the same two events, Kip Keino was registered to compete: the 1500m and 3000m steeplechase. And while the elder was Keino, Filbert Bayi was one of 19 years, the youngest were the obstacle course competition. It would be only four races andthe first three places in each round would be the first final. The race took place on 1 September 1972. Bayi was in Heat One, the same warmth that pulled Keino included. Tapio Kantanen Finland won (with an Olympic record of 8:24.8), Keino was second and the third final "qualifier was Takaharu Koyama from Japan. Bayi was a time of 8:41.4 (a national record of Tanzania) and was therefore Ninth out of the competition. Heat Two witnesses Kenya legendary Benjamin Jipcho win in heat threeother Finn Pekka Paivarinta won. The fourth race was another Kenyan legend Amos Biwott won the Olympic champion hedges had won four years ago. Biwott was in goal 8:23.73 broke the Olympic record, set three track was first! It is remarkable win steeplechase Biwott in 1968 should begin the sequence of dominance by Kenyan steeplechase at the Olympic Games (except for the boycotted Games in 1976 and 1980, Kenya), which are not yet broken!

L 'End of the obstacle course was September 7, 1972 instead. Kip Keino would win in a new Olympic record of 8:23.64, Benjamin "Ben" Wabura Jipcho (8:24.62), followed, and the bronze was won by Tapio Kantanen (8:24.66). Amos Biwott came in sixth with a time of 8:33:48.

As for the 1500m heats seven were established for the first round, on 8 September. The fastest four from each heat (plus two wild card) would be in front of the semi-finals. Filbert Bayi Heat had to be overcome in twoHe finished sixth of eight competitors. But laudable, Bayi had re-established another new national record - 3: 45.4. Keino won four in heat and was Rod Dixon of New Zealand. Heat six was won by Finland and Pekka vascular Seven Heat was won by another Kenyan Mike Boit legend. The semifinals were on Sept. 9. Mike Boit, Keino, and Rod Dixon won the three heats. Ten such big names in the competition as Pekka vascular and Brendan Foster (GBR) were fixedfor the 1500m final showdown. On September 10, Keino worked psychologically wear competition, but in the final stages of 1500, was the 24 year old Pekka vessel (3:36:33), from Finland to the sprint race and went for the silver (3:36.81). This was considered by many as a surprise. Rod Dixon of New Zealand claimed the bronze medal, Mike Boit, Brendan Foster was the fourth and fifth. What would become of Filbert Bayi?

The annual East and Central African Championships were held in addition toDar-es-Salaam in Tanzania, Bayi comfortable territory. Bayi was not disappointing. On December 3, 1972, just three months after the Olympics Bayi was a regional champion in 1500. He won in a time of 3:38.9 impressive, not just a national record, but scoring more than 5 seconds from the national record he had established less than three months before the Olympic Games. Two Kenyan Wilson and D. Mungai Waigand won silver and bronze, respectively. Bayi was quick winsConfidence to face even more formidable competitors.

The year 1973

Bayi Keino would again compete on the second All-Africa Games, held in Lagos in Nigeria in January 1973. It would be interesting. On January 11, 1500 in a heat that both riders have been a slow and relaxed run Bayi finished second in 3:48:32, followed Olympic Shibrou Regassa (Ethiopia), Kip Keino then run in the third. Keino was quick to say he was relaxed and just wanted togo to the final. Keino told the audience, the final would be very different from what had happened in the heat. But maybe all the years of operation and the victory has been called a toll on the aging veteran. On 13 January, under the guidance Filbert Bayi beat from the start, and Keino won the final in a time of 3:37:18 laudable, yet another national record of Tanzania. Shibrou Regassa was the third. Surprisingly, Bayi had suffered an attack of malaria shortly before the Games. Since then, Africansand the rest of the world have begun a serious second look at this new phenomenon in Tanzania had emerged from nowhere to take. Kipchoge Keino would benefit from competitive sport in 1974 as the ITA (International Track Association) professional seniority, but he was impressed by Bayi, who offered congratulations and words of encouragement.

A series of victories in international competition, followed in 1973. In Paris, near the end of May Bayi won the 1000 and established a record of Africa2:19.5. Then in Boras in Sweden in early June won the 1500m in 3:45.5 Bayi relaxed. Strangnas The next day in Sweden, won the 1500m in 3:44.6 Bayi. In Sweden, this time in Stockholm, Bayi won in a very fast 3:37.9 June 12.

Then on June 14 last Bayi gears and went for 800 in Potsdam, German Democratic Republic (GDR). Bayi was beaten by Olympic 2-Dieter Fromm (DDR) in second place, but managed to establish a record Bayi of Tanzania1:46.9.

A week later, on June 21 at the Memorial Kusocinski meeting held in Warsaw, Poland, Bayi won the final 1,500 meters in 3:37.9. He then flew to Denmark to participate in the games of Aarhus. Bayi won the 1500 here in 3:35.6, a new record for Tanzania! Bayi was moving fast and furious! Danish Olympian Tom Hansen was the second Olympian and Rolf Gysin of Switzerland was third.

Only four days later, on June 28 at the World Games in Helsinki in 1973, won the 1500m in Bayiwhat would be the world best time in 1500 - 3: 34.6 - another record Tanzania. This race was significant in that they contain include many internationally renowned athletes, the Kenyan Mike Boit and Ben Jipcho, and American Steve Prefontaine and others Dave Wottle. Bayi is the world would be his way of viewing the signature --- cable with a fast pace right from the start of the race. Bayi had a blister the first race, 400m 53.6, 1:51.6 and 2:52.2 800m mark1200m mark! David Wottle (800m Olympic Champion) was second (3:36.2) and Ben Jipcho (Olympic runner) was third (3:36.6).

The next day, June 29, this time in a track meet in Vasteras in Sweden, Bayi was again the winner in 1500, winning in 3:40.7.

meet and in Sweden, this time in Stockholm, but this time in a row, something more than a mile long has been, from an impressive field Bayi, Jipcho and Emiel Puttemans challenged included. It was July 21973rd This time, Ben Jipcho won, beating the second place Bayi. But Bayi has created a record 3:52.86 mile Tanzania. A provision to see the much-anticipated battle between 20 years and 30 years Bayi Jipcho possible for a world record in the mile, was 18 120 spectators at the Olympic Stadium in Stockholm. Towards the end of the race began to tire and the leader Jipcho Bayi (who was 10 yards behind him) Bayi passed about 75 meters before the finish. Jipcho, encouraged by a permanentaudience cheering had created the fastest mile in 3:52.0 in Europe, one of the three fastest times ever recorded in the world, and a new Kenya and African dishes. Bayi right was trying to speed: 400m - 52.5, 800m - 1: 51.1, and 1200-2: 52.2.

Just three days later, on July 5 at the International Oslo, Bayi true form suggested an impressive field. He won the 1500m in an impressive 3:37.6. On July 19, Bayi compete in Tunis in the Africa Cup Youth Festival.Bayi won the 1500m in 3:45.3. Second place was taken by Suleiman Nyambui, another that is only captured in a few months older Bayi of Tanzania. Nyambui continue to be a rival Bayi of the runway, and would gradually a national icon of the sport. another rival Bayi permanent historical track - July 24 at Bislett Games in Oslo, this time in the 800 was Bayi beats per second instead of 20 years, John George Walker from New Zealand! Walker won in 1:46.3. However,Bayi time of 1:46.7 was a new record for Tanzania.

The next day was July 25, Bayi take up a course in Stockholm. He won the 1500, finishing in time of 3:38:46. Shortly thereafter, on August 4 Filbert Bayi was ready to run in 1500 in Africa vs USA at the meeting held in Dakar in Senegal. This time, Bayi was beaten to second place by his older and more experienced rivals Ben Jipcho. But time of 3:37.85 Bayi was impressive. Twelve days later, in Latin Americavs Africa meeting in Guadalajara, Mexico will take place on August 16, Bayi achieved first place in 1500 in a time of 3:40.6. There was a relatively long pause, competing for Bayi in Nairobi. In 1500 began very quickly Bayi, 52.0 in the first 400m, 800m mark at 1:52.0. But the rapid pace of the race probably cost Bayi abysmal. E 'was beaten to second place by another Kenyan John Legend Kipkurgat. The then 29-year-old is renowned Kipkurgat especially with the competition800m.

The 'year 1974

Almost exactly a year later in the game against Bayi Kip Keino won the 1500 in Lagos during the All-Africa Games, it was very busy athletes ready for the impressive line-up of the average distance of Nations Commonwealth Games held in Christchurch in New Zealand. Bayi would compete with the 800, followed by 1500.

On January 19, 1974, about a week before the Commonwealth Games Filbert Bayi was the second in the 800 beat the Kenyan Olympic CommitteeBronze medalist Mike Boit. However, Bayi was impressive in its recruitment of a new record for Tanzania - 1: 46.0.

In Heat One of the actual Commonwealth Games Bayi won the 800m in 1:47:09. This was January 27, 1974. The winners of the other three tracks are all familiar middle distance giants: John Kipkurgat, John Walker and Mike Boit. The first four winners of each heat will be held later between the two semi-finals of the day are placed. Bayi was placed insecond semi-final. In the semi-finals, the top four have been advanced to the final, and were Kipkurgat John, Andy Carter (England), Daniel Omwanza (Kenya) and Phil Lewis (Wales). Semi-Final Two witnesses Bayi (1:46:56) before the final, but was beaten to fourth place, maybe it's just relaxing and happy to qualify for the final stage. Mike Boit won in the semifinals by John Walker, then John Hooker (Australia) followed.

In the final race in January29. John Kipkurgat Kenya won in 1:43.91 awesome (a new Africa record), followed by Mike Boit (1:44:39), and then John Walker (1:44.92). Filbert Bayi was fourth in 1:45:32, but still a new record for Tanzania! At the 400m mark, Bayi was a valiant effort to keep up with the lanky Kenyan made, but they were too fast and too smooth, and Walker would eventually overtake Bayi. Bayi apparently has never been a strong sprinter, so they take him too far benefited from the initiatedand persistence.

The legs of the main specialization of Bayi, the Commonwealth Games, 1500 m there January 31. There were three races, Bayi has been placed in Heat 2, and attract the top four of each battery should be in the final. A win heat involved Mike Boit (3:44.61), the Australian Graham Crouch (3:44.64), then followed the New Zealand Rod Dixon (1:44.64), then the fourth English Brendan Foster (3:44.89) was. The second round would be a farthe fastest of the races. Here are the first four were Filbert Bayi (3:38:18), John Kirk of England (3:39.79), David Fitzsimons of Australia (3:39.92) and Tony Polhill (NZL) in 3:40:30. The final result of the first four positions in Heat 3 was John Walker (3:42:52), Bayi compatriot Suleiman Nyambui (3:42:57), Australian Randal Markey (3:42.77). Ben Jipcho probably relaxed and happy to run with the advance to the finals, saving energy for the final, finished fourth(03:43:55).

The final of the 1500m at the Commonwealth Games in 1974, is in the minds of many fans to the track for a very long time frame. On February 2 Bayi would lead to the most iconic race, the guide from the beginning. The timing of the mark 400 was 54.4, 1:51.8 and 2:50.4 in the 800m mark at the 1200m mark. Bayi set a new world record of 3:32:16, just 15 months after he competed, and is known to be a mediocre Olympics Monaco of Bavaria. But given the Bayiincredible progress in the course of a year had been expected by many Bayi break the world record. Ben Jipcho (national record for Kenya) 3:33:16 ---;, John Walker (New Zealand national record) --- 03:32:52 - The runners also achieved phenomenal times and the world's leading and Rodney Dixon ( New Zealand) - -3:33.89. Graham Crouch was fifth (3:34:22), Mike Boit was sixth (3:36.84) and Suleiman Nyambui (3:39.62) was eighth. Jipcho signature sprint in the last three hundred meters failedWalker dismissed the young energetic hunting Bayi and Walker have close to Bayi in the battle for gold. The guide from the beginning, Bayi would remark: "I packed in [the Olympic Games in 1972 in Monaco of Bavaria] and was never able to take the lead .... So now take the initiative from the outset "(in" Bayi broke all records in the 1500 meter run "by AP in Rome News-Tribune, February 3,1,974 thousand).

The use of a rabbit fast in this race, probably would have produced a more rapidRegistration. has reached perhaps an indication that he expects the other athletes to follow him faster than he had done, and for him at a better time - in the race, leading Bayi often looked behind him the competition. Bayi is also clear that you can quickly back semi-finals had reserves of less energy for the final stage of most other elite competitors. At the end Bayi was thrilled, jumping up and down as he hit to appreciate the crowd cheering after hisWorld record victory. Bayi was used to winning, was the world record, was more exciting. Filbert Bayi had eliminated the 1500m world record that was previously held by legendary American Ronald James (Jim) Ryun. Bayi had smashed the world record by almost 1 second, and Walker, had done well under the previous record Ryun. Legendary Jipcho finished just off the previous record, had already won gold in both the 5000m and hedges. His brave attempt to winan unprecedented triple Commonwealth Games gold was foiled!

The first world record 1500m race on the 8th July 1967, while the U.S. vs British Commonwealth of Nations under the Los Angeles Memorial Coliseum, mostly involved in a memorable duel meet between Kip Keino and Ryun. The two exchanged several times the pace fast, Ryun ran Keino near the end of the race and set a new world record of 3:33.1. The world record (3:35.6) was established by AustralianHerb Elliott on September 5, 1960 was no more. This was without doubt one of the greatest performances in the course Ryun. Track and Field News has reported that "it seems, after 220 meters on foot, a record of the question." But Ryun that you go 440 meters, third in 60.9 seconds, Kip Keino took control and ran into the next round in 56 seconds (the fastest ever in the second round along 1500m at the time). Ryun, adopted just after the mark of 880 meters in 1:57.0. were at 1320 meters, the twoSide by side in 2:55.0. Ryun pulled away to finish in 3:33.1, a record that stood for seven years. With a final 440 meters and a 53.9 final 880 meters of 1:51.3, Cordner Nelson in Track and Field News called it "the most powerful units finish ever seen," and says that the power Ryun: "And 'was certainly his great race. "

On June 5, 1974, in the capital of Tanzania, Dar-es-Salaam, Filbert Bayi won the 800 at the national championship after a relatively long discharge from primaryCompetition. The final time was a modest 1:49.7. Then, on June 27 in Helsinki, games up, Bayi was beaten for the first time in 1500 by John Walker's main rival. The margin of time to win in a significant way: Walker finished second in 3:33.89 and the Bayi (3:37:20). On the very next day, at the international meeting in Vasteras in Sweden, as amended gear Bayi won the 800 in 1:47.1, beating the legendary Kenyan 800m and 4x400m relay Olympic gold medal finalistCommonwealth and in 1970 of 800 nations and 4x400m relay Olympic gold medalist Robert Ouko. Immediately after the meeting in Stockholm, Dagens Nyheter Galan, Bayi won the one mile to an impressive 3:54:10 on July 1. The next day the same Bayi won the 1500 event, finishing in 3:43:16. Shortly thereafter, on July 4 was Bayi Bislett Games in Oslo. But it is likely to exit the unusually injury, in 1500. The winner was Tom Birger Hansen (Denmark), whichtenth took place in 1500 Olympic Games in Monaco of Bavaria, the Olympic silver medalist Mike Boit of Kenya was the fifth meeting in Oslo.

The year 1975

After quite a long outlet from international competition Bayi emerged in 1975 from the games in New Zealand in Christchurch on the right, where he established the world record. This time, January 20, competed and won the rare Bayi 3000, winning in 7:53.9. Four days later, the Games of New Zealand in the same city, won the 800m Bayi(1:45:49) was the second against John Walker (1:45.9) and even 800 Commonwealth Games gold medalist John Kipkurgat the third. The final 800 meters, at an international meeting in Auckland on January 28 was Walker won (1:46.7), defeated in the 800m race, Bayi in second (1:47.3), and John Kipkurgat in a disappointing third. At the end of January Bayi competed in the Games Milrose in New York and won the mile in his first indoor show in 3:59.3.

SoonThen, on February 7 Bayi competed in Los Angeles (Inglewood) meet at the Los Angeles Times (160y Inside Track). Here, in miles, Bayi won in 3:59.6 and kicked John Walker, who was second in 3:59.9. On February 15 in San Diego at Jack in the Box Invitational (160y indoor track), improved his personal best was Bayi with the victory in 3:56.4, again against nemesis John Walker (3:56.9) the second. 21. February expert Bayi won the 1500m at the OlympicsInvitational in New York. His end-time was 3:41.2, followed by second-placed Ireland's future legendary indoor world record holder Eamonn Coghlan. AAU Indoor Championships in New York on 28 Bayi in February won the mile in a moderate 4:02.1. Then, on March 6, in the Cinque Mulini in San Vittore Olona in Italy, won a race in unconventional Bayi 9.5 km cross country, in New Zealand's John Walker Euan Robertson and then to third place.

After three months, Bayiagain in international competition again in an Italian town of Formia. In the town of Formia, to May 8, 1975, won the rarely run Bayi 1000m with a time of delivery of a national record of 2:18.1. On 10 May, again in another city Bayi Caserta Italy won the 800 at an international meeting. The competition was not strong, and the final time was relatively modest: 1:48.3. But he was running a tune-up for the next legendary Bayi's.

On May 17, 1975, the sergeant had Filbert Bayidrove to the capital, Kingston, Jamaica in the mile at Martin Luther King International Freedom Games competition. The competition was awesome, and included Eamonn Coghlan and the American legend Martin "Marty Liquori. Bayi trust entered the inside lane on the starting line and immediately took the lead when the gun went off. During the first 600 meters, ran Bayi other athletes and maintained a considerable length of lead just before and LaugCoghlan started zeroing on him and tried to pass him. But this simply encourages Bayi to run faster and take them out. The rest of the runners were significantly behind. On the 440-meter mark, it was time to 56.9 Bayi, 1: 56.9 to 880 meters, 2:55.3 for 1320 meters, and an amazing 3:35.0 at 1500m. In the "Dream Mile" (or "Miracle Mile"), Filbert Bayi Jim Ryun broke the world record by building a time of 3:51.0. Bayi had shaved a tenth of a second from the record of Jim Ryun in June 1967to meet in Bakersfield, California, at the National Amateur Athletic Union. The previous record, 1500 Bayi broke Ryun was also held. In the "Dream Mile" of a second Philadelphia Marty Liquori (3:52.1), followed by Eamonn Coghlan (3:53.3), and Villanova University in Philadelphia.

In interviews Bayi would remark: "I ran hard at first, because then I have not run into a bunch of you take me .... When I run from the front know what kind of power I do.have ... I do not know if I made a world record .... (; Prints McTear Williams out of AP in St. Petersburg Times, May 19, 1975 at Bayi New King of skiers) All I did was try to win it was.

On 12 August 1975, almost three months after Bayi had slightly shaken the world mile record, his main nemesis, the 6 '1 "tall and big (185 pounds, about 50 pounds heavier than Bayi) 23 years New Zealander John Walker lowered the record by an amazing 1.6 seconds: the newThe record is 3:49.4, set the first time under 3:50, the games of Gothenburg in Germany. Bayi was not among the competitors in this race world record, but the margin of more than 5 seconds ahead of second place Kenneth Hall of Australia was also significant. Walker had lost three times this year Bayi, twice at home.

In later years

In 1975, the number one John Walker, the term would become the main 3:32.4. Bayi would be a second time3:35.0 this year.! Bayi in 1976 once again fell to third place (3:34.8), behind John Walker (3:34:19) and Thomas Wessighage Germany (3:34.80). In 1977, no top-10 list Bayi. Walker was still the number one, Steve Ovetto Britain. In 1978, the world Bayi ranked second behind Dave Moorcroft of Britain, and it would be the last year that would Bayi to be among the top ten runners in the 1500m world. This year, he lost the crown of the Commonwealth in 1500 the sameDave Moorcroft, Bayi won the silver medal.

Bayi sporting achievements reached their zenith during the 1973 to 1977. Bayi then translated relative power and gradually participate in more than longer distances, such as 3000m, 3000m and 5000m hedges. Bayi was much better on the longer distance 800m. At the same time, competition is more and more people around the world were sporting career, dividendssports facilities more viable. The competition was more difficult in the four years following the end of his patience in international competition in 1989 Bayi competed less and less, and mainly focused on marathons a couple of times a year. The results were mixed marathon, but especially in the Honolulu Marathon December 12, 1986, was fourth Bayi legend Kenyan Ibrahim Hussein Suleiman and Tanzanian colleagues and Nyambui GidamisShahanga. Bayi weather was good (2h: 16:16). Bayi in athletic career has been pretty busy for two decades spanned. Bayi is characterized as one that has governed, flexible, well-conditioned athletes produced and mostly, the greatest athlete of all time in Tanzania.

Among other major works, the silver medal in 1500 at the Bayi Nations Commonwealth Games in Edmonton in 1978 took place, the silver medal in the 3,000 m steeplechase (in a new national record) in1980 Olympic Games in Moscow (Tanzania not to participate in the Olympic Games 1976), several Eastern and Central Africa to win the gold medal, and winning several games in Africa. The medals, Bayi and Suleiman Nyambui are won in Moscow is still the only Olympic medal won by Tanzanians.

The beginning of the new century saw Filbert Bayi retired and his wife created a foundation commendable (Filbert Bayi Foundation) and the construction of schools in Tanzania, which start and development are intendededucational and sporting talent in young people as part of, discipline, health, economy and general emancipation. Bayi in Mkuze complex is 50 miles from the capital Dar-es-Salaam. Bayi certainly stands out as much greater than his image of the greatest athletes in the world.


Filbert Bayi Sanka: Tanzania greatest athlete and the title of World Records

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