Thursday, August 11, 2011

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Tuesday, July 26, 2011

John Akii-Bua and Amos Ex: comparisons and combinations of the two great sprinters Uganda

!±8± John Akii-Bua and Amos Ex: comparisons and combinations of the two great sprinters Uganda

Introduction

Ex Amos, born in 1937, was an immigrant running for Kenya, Uganda, a well-built 5'10 "sprinter (100m, 200m, 400m and relays). Akii-Bua, John, born about a decade later, in 1949 , a native of northern Uganda, a sprinter, a javelin thrower, a decathlete;. and for the most part a hurdler relay, 400m and 4x400m runner Akii-Bua at 6'2 "was a lean and muscular build. Both Ex and Akii-Bua was the language of the Luo ethnic group of East African language.Both of them were policemen. While Ex star was most famous piece in Uganda in 1960 was in turn Akii-Bua Ugandan important athlete of 1970. Akii-Bua's athletic ability was relatively early in life, when he joined the police discovered during his youth. However, Amos began his trail running features Ex harvest relatively late in life, a late flowering. It 'was during his mid-twenties, who was a great racer Ex International, and itspersonal bests were achieved when he was in his thirties, before retiring as soon as possible.

Olympic Games

Both Amos and Ex-Akii Bua much for their successes at the Olympics has reminded, especially in Ex 1968 (Mexico City) and Akii especially in 1972 (Monaco). In both the final two Olympians ran a full 'round: Ex in the 400 meters, and Akii-Bua in the 400 meter hurdles. In these two Olympic finals, the world record was broken. There were strong contrasts inFinal "lane placings: Akii-Bua was in the inner track, one that is usually easier to slow down runners from under-rounder and shorter distance because of the reduced flow, while Ex ran outside in lane 8, which rotates during , the runners are less able to DMS their position and progress towards the runners in the streets below.

Olympic Games in 1972, Akii-Bua then in his 20 years, was relatively young. Ex Amos in the 1968 Olympic final in 31 years wasrelatively advanced age and the oldest of the finalists. It 'been in Uganda older participants Olympics. On a warm Olympic 400m quarter-finals, Ex would have won a record time of 45.33 in Uganda. These national record remained intact for almost three decades. Akii-Bua Olympic gold medal in the 400 meter hurdles in 1972, including the creation of a world record of 47.82, would remain intact for four years. When Uganda national record has remained intact for over four decades. ToOn the other hand, was 8 Ex and beaten last place in the final 400 meters in 1968. However, had the Olympic gold medal winning Lee Edward Evans of the United States set a new world record, who survive more than two decades would be established. While here, Lee Evans was always the first to run a sub-44400 / 2, John Akii-Bua win was the first man ever to run officially the 400 meter hurdles in 48 seconds. Ex Uganda while Amos was the first finalist of the Olympic athleticsJohn Akii-Bua was the first Olympic gold medal record holder of Uganda and the world of athletics.

In Mexico City Olympic Games, October 16, 1968, 55 international athletes who were placed in eight heats were scheduled in a round of the 400m path. The four top finishers in each race was the quarter-finals before. Ex Amos won his heat five, finishing in 45.85 a new national record. Four quarter-final rounds were performed the next day. Ex run againHeat impressive and has won two in a new record of 45.33 Uganda. The four winners of each heat went to the semifinal round two, which will be executed later that day. Ex performance in the semi-final was not so fruitful. The second semi-final "Ex has come fourth in 45.52. It is important to note that the winner of this heat, Edward Lee Evans, 21, a new Olympic record time of 44.83. Ex had just missed advancing to the final cancellation. finalwere set at three African-Americans, Africans and three Europeans and two. The next day, October 18 Ex was placed in the far lane in the past. The gun went, ran a 200m Ex relatively fast, but then slowed down and tired and seemingly lost hope. He finished last year and his time of 47.61 over two seconds behind seventh place Baderiski Andrzej Poland. Ex was known to fluctuate greatly in his performances, sometimes able to demonstrate excellence and, sometimes,Implementation surprisingly little in terms of its most recent appearances. American Lee Evans in lane 6, under pressure from two of his compatriots Lawrence "Larry" James and Ron Freeman, had ₩ in an amazing world record of 43.86. All three Americans were less than 22 years, the youngest of the finalists.

What Akii-Bua to the Olympic Games in 400mh in 1972, in all three rounds including the final, he ran into two lanes, one or two tracks. In the first qualifying round, which waswill be held August 31, was in the fourth heat Akii (of five) in lane two. The top three finishers of each heat winners will go closer to the semifinals. Akii-Bua won his heat, finishing in 50.35 seconds. The two semifinal heats were held the next day. Akii place in lane two, won in a relatively fast 49.25, followed by the world leader Ralph Mann (USA) in 49.53, the Olympic champion by Dave Hemery (Great Britain) to 49.66. The four leadersWinners of each semi-final heats, which will move to the final. The next day saw 2 September Akii-Bua to make history by taking the world record and became the first officially run in the race by 48 seconds. He had done it in 47.82 seconds, while the narrow one lane, while the second (the same sequence as they end up semi-final heat) were effective in tracks 6 (Ralph Mann, the silver with a time of 48.51 ₩) and lane 5 (Dave Hemery with a bronze medalEnd 48.52). After four decades, it remains only Akii-Bua, Uganda is Africa's only gold medal hurdler and Olympic gold medal Olympian, and a short distance runners. That Amos Ex not be reached for Uganda at the Olympic Games in 1968 has increased Akii-Bua, the opportunity in 1972 to Uganda, Africa, cement, and the rest of the world!

William Amos Ex Dralu and Santino, top sprinters Uganda have been selected to run the 100m and 200m dashes and Mexico City in 1968. All shiftsand the final were racing October 13, 1968. Ex has been placed in the second leg only. There were nine heats and the top three finishers of each heat plus the next fastest would move five runners in the quarter-finals. Ex in the fourth qualifying round, posting a time of 10.50. That would allow him through to the quarter-finals. Ex was placed in the third round (of four) in the quarter-finals. The first four of each heat goes to the semifinals.The competition was very intense. Ex was in 7 th place and beat the competition, but with a time clock from 10:45 in the morning, had improved his previous time. Also significant was the break the world record twice in the quarter-finals. The world record was set by Hermes Ramirez of Cuba (10.10), and then by Charlie Greene from the U.S. (10.02). In the final, American Jim Hines was the gold medal in world record time of 9.95 to win, would walk the silver Lennox Miller of Jamaica, and CharlieGreene had won the bronze medal.

A look back at the 1964 Olympics in Tokyo, instead of participating in the contest on Ex 400m and 4x100m relay. On October 17, 1964, was supposed to run Ex third round (of seven) of the first round. The top four riders from each heat plus next four classified would move to the next round. Ex at the age of 27 is finished in a time of 47.6 in the first round, and his fifth Ex will not leave room for the next round. In October20 Ex Uganda was part of the 4x100m relay (with Erasmus Amukun, Aggrey Awori and James Odong), which was eliminated in the preliminary round. Uganda-group was 41.4 seconds in Season 6.

What Akii-Bua, Uganda politically Olympic games were held in Montreal in 1976 boycotted. Akii was scheduled to leave for Uganda in the 400 meter hurdles and has been training and competing in Germany and the United States. He ran a personal best 45.82 in the pot 400 in 1976. Thoughthe third week of June, Akii tore a thigh (left hamstring), muscles that his chances of winning a medal or even in competition at the Montreal Olympics in 1976 would be reduced.

The Olympic Games were held in Moscow in July 1980, boycotted by many countries, a significant reduction in the pool and the strength of competitors. Akii had rejected the power, but he qualified to represent Uganda in 400mh again, more 4x400m relay. The July 24 race in the first round Akii(Of three) in the first round of the 400-meter hurdles. It was relatively favorable in the middle lane 4, away from the Olympic Games in 1972, where he had been tracked down one is restrictive or two included in all three final rounds. At the age of 30 in Moscow, was the oldest competitor in the Akii low obstacles. In this first round July 24, 1980, was fifth in 50.87 seconds Akii. He moved to the semifinals, as he is one of the next four fastest hurdler was totop four fastest of all time. The next day, pulled Akii-Bua, in the outer lane 8 in the semi-final place in 51.10 seconds 7. It 'was eliminated by moving to the final. The July 31 Akii-Bua was in heat two of the first round of the 4x400m relay team. Despite the strong long relay race in Africa, Moscow, finished fifth in Uganda (3:07.0) in the first round and was blocked from moving to the semifinals. Uganda relay other athletes were silver Ayoo, CharlesDramiga Olowi and Pius.

Both Amos and Ex Akii-Bua apparently represented Uganda in two venues, and both of their Olympic final, was when they were in their 30 years. Ex has been less consistent in his performances, which received extraordinary times, and sometimes, sometimes it was very satisfactory. But most of all were personal bests Ex when he was in his thirties. Akii-Bua personal best records were obtained when he was in his early to mid twenties. Akii wasan athlete determined, despite the unfavorable social and political climate of Uganda at that time. Ex Amos competed in Uganda for a period of relative calm.

Commonwealth Games Nations

The then British Empire in 1962 Commonwealth Games was held in Perth in Australia last week of November. Amos Ex is designed to represent Uganda in the 440 meters and shot in the relay 4x440y. Relay Uganda would not be participate in the relay. As for the 440y,26 November 25 Ex has won impressively in the third year (heated by a total of six) in the first round and finished in 47.20 seconds. Here are the two semifinals, was placed in the second qualifying Ex. Ex on 26 November (46.96) was beaten to second place by George Kerr (46.93) of Jamaica in a photo finish. The final would have been during the day rather than a battle between the top three finishers. In another photo finish, winning George Kerr (46.74), the gold medal, RobbieBrightwell of Britain won the silver and Ex (46.88) won the bronze medal. The next runner-up finish nearly a second behind. Ex proven to be a huge and promising runner in the community and in Africa. This would be the only medal in athletics at the headquarters of Uganda, in Uganda one of the first medals at major international meetings. There was also an exciting time for Uganda, as it closely followed the granting of political independence from Great Britain, October 9, 1962.

Of 1966Commonwealth Games in Kingston Jamaica from August 5 to 13 would be accommodated. Ex would again in a position to Uganda in the 440y and 4x400y in the relay. The qualifying round of the 440y August 8 and Ex would be challenged in the bottom of the fourth heat. Ex (48.3) was held according to Martin Lewis Winbolt of England (47.6) and advanced to the semifinals, was denied on August 11. Ex was in the second semi-final two runs in the standings. Ex was the sixthin 47.84 seconds and was eliminated by moving to the final round. He then failed to replicate its presence in the final, where he had the bronze medal at the Commonwealth Games has previously won the seat.

Time will continue for the relay from August 13 Ex. It was only a temporary (semifinal) round out the first final, and Uganda was placed in the second of two runs. Ex-relay of Uganda, George Odek (future coach and prominent sports administrator), FrancisHategakimana (Hateg) and Asuman Bawal Nkedi won their heat (3:13.4), but the other runners on (first) heat relatively quickly. The final saw a disappointing eighth and last place in Uganda untwisting 3:13.6. Trinidad and Tobago won in 3:02.8, followed by Canada, then cast in bronze for Great Britain and Northern Ireland. The Uganda had all the relay runners 4x400y, including Ex 400Y competed in the individual, but not yet well developed.

Edinburgh in Scotland could be the nextSee for the Commonwealth Games, the 17 to 25 July 1970. Ex was a finalist in the 400m at the Olympic Games of 1968, and was 8. Ex Edinburgh nearly 33 years at the time as a relatively advanced age for a sprinter. Ex This time it was designed to work only in the 100 meters for Uganda. His performance in the second round (round of 8) has been lukewarm. Ex was the competition after finishing sixth in a time of 10.76 droppedSeconds. This last performance Ex Commonwealth Games'. Uganda has been, it would be in the running for men's 4x400m relay, but the team of Bill (William) Koskei, Obilu Charles, William and Daniel Santino Dralu Oboth be disqualified in the heats.

Presence of John Akii-Bua in Edinburgh would be the first and last time that represent the Uganda at the Commonwealth Games. This rather Ex with three-time presence at the Commonwealth Games in conflict. At the international levelUnknown Akii-Bua at age 20 would be in the 110 meter hurdles and 400 meter hurdles in order to compete. On 17 July Akii was placed in the first round (of three) of the preliminary round of the 110mh. It 'was fourth in 14.39 seconds and advanced to the semifinals. It is interesting to note that the winners of this heat and the eventual gold medalist David Hemery of England, who won gold in the 400mh had to the 1968 Olympic Games in a new world record, and that he would win the medal bronze at the Olympics nextPlace in Akii would win gold and break the world record Hemery. The semi-finals of the 110mh in Edinburgh would be denied the next day - July 18. Akii Bua reaches 5 ° 14.43 seconds, less than the final pass.

The same day, July 18, ran the first round of 400mh Akii. It 'was placed in the second round of three races and won in 51.82 seconds. Next would be two semi-finals July 21. Akii in the first semi-final in second place (51.94)by John Sherwood of England. The second semifinal was won by Ugandan Bill Koskei in 51.39 seconds. In the finale, which took place the same day had been Akii (51.14) in fourth place behind Olympic champion John Sherwood (50.03), silver medalist Bill Koskei (50:15), and Charles ego of Kenya ( 50.19) defeated.

Before significant items Akii-Bua in the sports world was his 400-meter hurdles at the Africa vs United States (U.S. Pan-African) won July 17, 1971 meeting in Durham, North Carolina.Akii-Bua was a beginning 49 seconds into overtime, a new Africa, and the best time of year.

All-Africa Games

In these games Continental Ex Amos attended local in 1960, but did not win medals. On the other hand, Akii-Bua won a gold medal and a silver in this edition. The first of these games were held in 1965 in the capital, Brazzaville, Congo. Akii was on the All-Africa Games in Lagos in January 1973, fresh from Olympic gold medalist and world recordMonaco of Bavaria in autumn 1972 Akii-Bua wins time in Lagos was an excellent 48.54 seconds, nearly two seconds ahead of runner-up William Koskei (50.22), Kenya, Ayoo and silver (50, 25) of Uganda. It 'was the fastest time recorded on the continent 400mh. Akii was also part of the 4x400m relay team Uganda in 1973 (3:07:21) and the bronze medal behind the winner of Kenya (3:06:38) and silver medal winners Nigeria (3:06.98) won.

The sudden appearance of the All-Africa Games held five yearslater, in 1978. This time in Algiers in Algeria, Akii (49.55), just passed the second place by Daniel Kimaiyo (49.48) from Kenya. Akii, similar to the previous location, also became part of the 4x400m relay team. This time, the Uganda team played much better, both recorded at the location and time. In the final in 1978, was the winner of Nigeria (3:03:24) of Uganda silver medal (3:04:20), followed by Kenya (3:05.92) followed. This would be the last appearance AkiiAll-Africa Games. The next stop was in 1987 in Nairobi, Kenya.

East and Central African Championships

In 1968, when the place was Dar-es-Salaam in Tanzania, Ex won the gold medal in the 400 meters, finishing in 46.7 seconds. Early in the year 1964 with its headquarters in Kisumu, Kenya, 4x400m relay Ex was part of Uganda has won a gold medal.

Akii-Bua wins gold medal of the spoils of these teachers has had more than Ex. The championships in Kampala in 1969 involvedAkii-Bua won gold in the 110 meter hurdles in 14.6 seconds. In 1971, in Lusaka, Zambia won the gold in the 400 meter hurdles with a Akii final time of 50.5 seconds. At the same distance, would Akii-Bua won gold again in 1975 when the company was based in Mombasa, Kenya. It was stopped in 50.2 seconds. On the same site was the 4x400m relay team that won the Uganda Akii gold in 3:09:01.

Completion

In the midst of many comparisons and contrasts, is Amos, and Ex-Akii Buaalways govern in Uganda and Africa, the greatest athlete. How was Ex Athletics retired, young at Akii-Bua was beginning to shine. Akii took the helm was more universal athletics, Ex had tried, but not to reach to reach. Akii-Bua remained for four centuries greatest athlete Uganda.


John Akii-Bua and Amos Ex: comparisons and combinations of the two great sprinters Uganda

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Monday, July 11, 2011

ASICS Men's GEL-Kayano 15 LE Fashion Shoe,Vapor/Granite,7 M

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Sunday, July 10, 2011

Find out where Asics Kayano beneficial for women?

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Looking for cheap Asics Gel Kayano running shoes for women? I'm certainly not the only one, because everyone loves it! Especially when it always involves one of the most popular discount running shoes. This article will give some hint from where your Asics Gel 15 Kayanos found online for less!

First, did you know that Asics Gel Kayano 15 is now one of the most popular running shoes for women? These running shoes werepublished in January 2009 and have since brought one of the women's running shoes most popular on the market. The reasons are different, but reading other people: three great things seem to emerge:

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• The overall arch of the foot and this shoe is absolutely superior! Asics Gel Kayano 15is a moderate stability running shoes for pronation (which 80-85% of the population) did. So, to support the foot and the arch is essential, especially for the main long-distance calls.

· This running shoe is asymmetric or offset lacing. This means that this type of lacing the topline of the foot (toward the outside of the foot), causing the irritation caused by lacing standards are as follows. The reviews seem to be unanimous, if you are trying to compensate for not lacingGo back.

In many reviews of the rather high price of the shoe has been noted as a problem (about $ 130-140). But now these shoes at greatly reduced prices model can (in some cases, you can buy at half price) to find. One reason for these prices is the fact that in November 2009, new Asics Kayano 16 has been released

There are several online shops that sell these shoes (Zappos, Endless, Nordstrom, Kelly Running Warehouse, Sports Authority,Road Runner Sports, etc.). Some of them have good and discounts, others offer great prizes. When searching for a low price and watch the shipping costs for businesses, free shipping and free returns on offer. Now is the time, some gels Kayanos women 15 to buy, because it seems that most shops do not run on bearings. In most shops (Zappos, Warehouse Kelly's Road Runners), only the white / blue ice is still there, and most of the formats can not be found.Other stores (Nordstrom and Sports Authority) have the white / ochid and white / flash version, but only in certain sizes. Prices range from $ 113.00 (Zappos) for $ 69.00 (Nordstrom), but again, if you're lucky enough for the size and color can be found.

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Friday, July 8, 2011

John Akii-Bua - Background and traces of Uganda hurdling Olympic gold and highlight more of Monaco

!±8± John Akii-Bua - Background and traces of Uganda hurdling Olympic gold and highlight more of Monaco

Zambia 400 meters hurdles legend Samuel Matete July 27, 1968 was born in Chingola in Zambia. Samuel Matete is also one of the leading 400 hurdler in the world of all time. Matete for young, Uganda legendary hurdler John Akii-Bua was his line of sports idol. Matete still holds the record of 47.10 seconds in the event the African 400mh which set the German city of Zurich, August 7, 1991. At this global Zurich (World Class Zurich), an annual meeting of athleticSwitzerland is a part of the IAAF Golden League, and is sometimes referred to as the One-Day Olympics, Matete was undeniably the most memorable athletic mark. In his homeland, Matete originally trained in rudimentary conditions, including the creation of handmade wooden obstacles. Only three other people, all from the United States have officially ran faster personal best, as Samuel Matete. These are: Bryan Bronson in 47.03 seconds (set in New Orleans, Louisiana June 21, 1998),Edwin Moses in 47.02 seconds (set in Koblenz, Germany August 31, 1983), and Kevin Young in a fantastic world record, and so far the only official time under 47 seconds, 46.78 seconds (6 August 1992 in Barcelona, ​​in the final at the Olympics).

The only other African runners with faster personal bests of Akii-Bua El Hadj Amadou Dia Ba are from Senegal. She ran 47.23 seconds in the hurdles to leap the 1988 Olympic Games held in Seoul in South Korea. Here,29 years, was beaten into second place in the final Dia Ba of 29 years, American Andre Phillips (47.19s, an Olympic record), and the age of 33 years, Edwin Corley Moses' world record holder chose the bronze medal in a time of 47.56 seconds. The performance in this Olympic final was amazing: Andre Phillips set a record Olympic and Edwin Moses (despite his bronze medal placing) ran faster than him in two previous Olympics, when he won the gold! Courtesy of Dia Ba, the lattershows the breakdown of barriers Akii Bua-intermediate "the African records. In addition to Samuel Matete, Africa, the only other rider with a personal best time faster than Akii-Bua is George Llewellyn Herbert of South Africa with a timing of 47.81 s third place finish in the bronze medal final at the Olympic Games of 2000, which were held in Sydney.

In 1964, leaving John Akii-Bua, 15 years with an academic base, the school. For the next two years Akii down on mediaShepherd of his large family of 120 cows. Akii long since learned to milk and how to use cattle to plow. Akii Kenny Moore says what it means, who grew up as a teenager to be a tough and athletic herdsboy: "I milked them [cattle] I plowed with them, all in 1956, when I was very young, lions took sheep and goats. By our yard, even the cattle. But no one came when I nursed. I had a closer look at some large pythons. And we have wild monkey. You may want to turn and runThings. They make you run away "(Sports Illustrated": "A play of light," November 20, 1972).

Akii devotion to family labor is even more significant because the father - Bua district chief, a prominent judge, died in 1965. Akii was only 16 years, and it is estimated that at the time of the death of his father, was among the 44 siblings (16 sisters and 27 brothers). Akii father had five wives, but had previously been divorced three. The family,lived in the same context has been semi-nomads of a socio-demographic, sometimes moving from district to district. Akii-Bua is listed as being born December 3, 1949 (the mother Imat Solomen Bua) ABAKO in the sub-county in Moroto County village in Lango district of Uganda. It was among other areas inside and outside the family were Dokolo Kwan and Oyam. The common list of Akii-Bua birth seems to be quite accurate, but some of his family who was born before 1949 inUgandan newspaper "Observer", the article "John Akii-Bua is a forgotten hero" Dated 28 March 2010, Denis H. Obua implies that Akii-Bua was born three or four years prior to 1949 is enough to say. not many decades before the birth dates of many African children have not been recorded or remembered.

Akii father died shortly after, he took one of the older brothers Akii a cash register in his bar. It 'was treasurer, until he came to the police in 1966. Akii gave his basic training of policePrior to 1967 Uganda Police Akii was the only reminder of home athletic competition: the father formed the basic group of siblings of different ages competitions for trophies distances of sweets (candy). Akii Kenny Moore says: "I do not think I've ever won I had to beg for candy from my brothers." ("Sports Illustrated": "A play of light," November 20, 1972).

In addition to being introduced Akii active competition was inspired by athletes Ogwang Uganda and Etolu Opaka. LawrenceOgwang (born in November 1932) is recognized as the first big Ugandan athlete, he represented Uganda at the Olympic Games in 1956, in Melbourne in Australia, however, and took 20th place in the triple jump (14.72m) and eliminated in earlier rounds in the long jump, after 27 with a jump of 6.62m. Lawrence Ogwang is a relative of Akii-Bua, and he is sometimes referred to as his brother.

High-jumper Etolu Patrick on March 17 in the town of Soroti was born in 1935, is characterizedsecond place at the 1954 British Commonwealth Games, the fourth in the same event in 1958 and ninth games and the same event and play in 1962. Olympic Games held in Melbourne in 1956, Patrick was on 12 Etolu with a jump height of 1.96 meters. Tito was a hurdler Opaka high.

Akii ran aggressively whenever he came to the police. The window to his athletic potential was drilled by the police, who began a regular clock carved at 05:30physical fitness and three kilometers of cross country racing. Akii extends the flexibility has been remarkable, the reason for his choice of tall obstructions. Uganda Jerome (Jerome, Jorem?) Ochana, a senior officer in Africa and 440-yard hurdles record holder, was favorable for the formation Akii. One of the tests involved in coaching Ochana putting a high jump bar to keep a few feet beyond the barrier of learning Akii in his head low and body shape. Akii recounts the ordeal of Kenny Moore"You can have this scar on his forehead ... Ochana I feel a lot of bleeding early in our practice, obstacles with my knee and knock on the ankle and keep your head down." ("Sports Illustrated", "a play of light," November 20, 1972).

Meet in the first week of November 1962, on a track in Colombo, Ceylon (Sri Lanka), a tune-up will take place for the next Commonwealth Games British Empire arriving in Perth in Australia, supported Ochana 440-meter hurdles victory in 52 3 / 2. Ochanawent on to win the same event in the East and Central African Championships which were held in the city of Kisumu in Kenya. Ochana was in Tokyo in 1964 for the Olympic Games. Heated in the third of five first round that allowed the top three winners and next fastest to reach the semifinal round was the 29-year-old Ochana be eliminated when, at 52.4 seconds in 4th place, 14 October. At the end of the 19 th Overall Ochana reached.

John Akii-Bua, immediately after the victory in fourChampionship Events police in 1967 has been clearly recognized and was subsequently placed under British coach Malcolm Arnold, the new nation. Akii Uganda still holds the record of 6933 points in the decathlon at 1971 in Kampala. From mid-1970 were less and less attention and fewer resources allocated for the development of industry events in Uganda. The presence of Ugandan decathlon athletes subsided.

Akii won the 110 meter hurdles final of the Central and Eastern EuropeAfrican Championships (an annual event, which was originally the first track and field stars from Uganda, Kenya, Tanzania and Zambia) was held in Kampala in 1969. With the influence of coach Malcolm Arnold Akii-Bua was believed to benefit more than 400 meters hurdler. In the final phase of the Commonwealth Games 400mh (Edinburgh, Scotland, 16-25 July 1970) Akii-Bua reacted with a hernia injury and strain, was the last trailing edge of the last 100 meters, but stillcourse in a hurry to come in fourth 51.14 seconds. John Sherwood (England) was the gold medal (50.03s), Bill Koskei Uganda (but soon to return to compete for his native Kenya) second (50.15s) and Charles Kipkemboi Yego of Kenya third (50.19s ).

Akii-Bua was not in the top-10 all-time world ranking of 1970. But until the following year he was third behind Ralph Mann and Jean-Claude NALLET. In 1972 and 1973, put its world-leading services convenient AkiiNo. 1. Akii was less active and important in 1974, where he was ranked No. 8. But Akii resurged not. 2 in 1975, behind Alan Pascoe, the United Kingdom and in front of Jim Bolding (USA) and Ralph Mann

In 1972, the power of the silver medal at the Commonwealth Games' winner William Koskei (who previously ran for Uganda), instead of the Summer Olympic Games in Monaco, in the Federal Republic of Germany 26 August 1972 at September 11, 1972 , was very happy. Even if they are not among the top-ten place 400mHurdler in 1971 or even 1972 Koskei was still considered an Olympic medal hopes. Koskei with Akii-Bua Ugandan hurdler has reigned as the highest in Africa. On August 28, 1972 edition of "Sports Illustrated" edition of August 28, 1972 listed as expected, Ralph Mann, William Koskei and Akii-Bua as the first medal prospects.

Koskei Olympic Games, although running in a convenient 4-lane has been eliminated in the first round. His fourth place finish in Heat 2, do not allow it in 50.58sto move to the next round. Olympic Games in 1972, John Akii-Bua of Uganda would be a world record of 47.82 seconds to win, always the first man ever to run 400m hurdles officially in less than 48 seconds. Ralph Mann won silver for several meters behind Akii, race third in a very narrow Hemery. Even after 40 years seems to Uganda for an indefinite time to celebrate Akii-Bua to the Olympic gold medal triumph, the only Olympic gold, the country has ever collected. President Idi Amin, dictator of Uganda from1971-1979, Akii police soon rewarded by promoting him as Deputy Inspector of Police (Police Lieutenant), what was a house (from which many East Asians expelled or who fled to Uganda expropriated), the appointment of a way important long-Kampala (Stanley Road - which was named after the American explorer Henry Morton Stanley) "Akii-Bua Road." Since then, many sports facilities are in good names Akii name.

It is fascinating to follow the path for a thoroughAkii greatest sporting triumphs and the next.

Akii-Bua was fascinated by its international competitors through its unique obstacles and methods of training. In the "method for Akii-Bua obstacles" to the Los Angeles article in "The Spokesman Review" (June 18, 1972, page 29): "John Akii-Bua is close to leap hurdles with dedication and for this reason he is canceling many as not the next Olympic champion in the 400 meters event. " Akii was known, to perform non-conventional, limited toconventional method of planning changes to 13-15 steps between each hurdle. For example, Ralph Mann, the American champion, runs a program established 13 steps in the top five obstacles, had to change gears to 14 phases over the next two, and then switch to 15 steps over the next three obstacles. In the "Comment spokesman" piece, Akii-Bua is quoted as saying:

"I like to walk 14 steps between hurdles, but if I come to run, to say the barrier in 13 steps, I am" ok "and Ijump ... I just walk through obstacles and go hard on them when I'm there ... [On the upcoming Olympics] will try to run 13 steps between hurdles, but I still jump when they come to me. "

A few years later, would be the legendary American Edwin Moses, the greatest hurdler of all time in the world would be a step with his long flowing steps that allow him to all 13 steps between hurdles to fascinate. Akii was also praised for being an advantageambidextrous ability barrier is easily left or right leg.

Previously located in Berkeley at the University of California at Edwards Stadium instead of the need for the US-Russia-World All-Star Track in July 1971, Akii-Bua won the intermediate hurdles in an impressive 50.1 seconds, on July 3. Ralph Mann was not among the competitors. Jim Seymour (USA), now at the University of Washington and an aspiring U.S. hurdler in the 1972 Olympic Games approaching, came second in 50.5 seconds. In July1971 in Durham, North Carolina, Akii-Bua won the 400 meter hurdles at the USA vs Africa meet. Akii-Bua was no accident has proven to beat the rival African Koskei clear, like the rest of the share of African Americans, and won in a personal best 49.05 seconds awesome. Number of Americans and not a world champion Ralph Mann appeared. He was competing in Europe.

In July 1972, closer to the Olympic Games, Akii-Bua won the event at the Compton Invitational inLos Angeles, in a time of 49.6 seconds. It was announced after the time Akii-Bua said with amazement, that the time was too fast because he had just made obstacles in the last three months of training. It does not work so quickly that at the beginning of the season and become vulnerable to injuries and burnout. It 'important to note that before 1980, when 400 men of meter hurdles in 50 seconds time very good or excellent. And in this time is Akiibest official time was 49 seconds. A few months before the Olympics Akii heard that his 169 pounds was too light on a "6'2 frame, and wished for strength and weight of 180 pounds in time for the Olympic Games.

Sports fans in Uganda have generally been of the opinion that although Akii-Bua was able to win an Olympic medal, you do not train hard enough and was not committed and focused enough. It is often created with such disregard. Part of his time, especially at home does notsatisfactory. It 'was also beaten in the second position on the European hurdlers, the greek Cypriot and the Soviet Union Yevgeny Gavrilenko Tziortzis Stavros, corresponds to a couple of occasions in Europe. It 'was during this period, the prevailing attitude of universal, scientific and technical barriers to being an event for blacks in Africa, Africans deteriorated this "training facilities average.

Moreover, despite the impressive achievements Akii-Bua, rose to international recognitionfairly quickly. He ran the middle layer of obstacles towards the end of 1969. His fourth place finish in the hurdles final at the Commonwealth Games 400 meters in 1970 was, for his creation of an African record, including victories in several international meets in the United States and Europe in the early months of 1971 and 1972 followed In a sense, Akii-Bua was still relatively unknown in the world of track and field scene. Although not of his choice, he had competed with some of the world's leading intermediateObstacles such as Ralph Mann and David Hemery. In short Akii was not seen by many as a large medal prospect for the next Olympic Games, which will take place in Germany in 1972. And even if he does eventually win, it would probably be a coincidence!

In contradiction with the prevailing view on Akii-Bua to the Olympic Games was the revelation that in fact Akii-Bua watching the Olympic gold medal and break the world 400m hurdles record was bad enough! Its aim is to win big! TheIt appears that the therapy Akii run a lot of training cross-country and hill in Uganda include conditions of rain, there was a dry track is not always readily available to him. His training was grueling obstacle course, with him holding a jacket with 25-35 pounds of lead on the back and runs the obstacles (an increase of up to 42 inches, compared to conventional 36-inch) weights for 1500 meters at least six times week. This is the legendary Jesse Owens in "cd PittsburghPost-Gazette "of September 4, 1972 article:" .. Akii-Bua is impressive win "The world record set 400mh David Hemery took place was 48.1 seconds Akii never officially ran the middle distance layer of obstacles in less than 49 seconds. But weeks before the Olympics, was very confident that Running the distance in 47 seconds if the weather would be ideal ("John Akii-Bua, an athlete who has just too good to lose" by Doug Gilbert in "The Montreal Gazette-18. May 1977).

It 'was the lateIt was August 1972, the 1972 Olympic Games 400mh round heats (five sets) held. The rule has led to the first three athletes in each round (total 15 athletes) to do with the next fastest athletes, the 16 semifinalists. Akii-Bua feelings performance were mixed, some skeptics. Akii won heat 4, but his winning time 50.35 seconds was the slowest winning time in five runs. Akii-Bua himself probably just relaxed during the trip, is confidentwho rose to the semifinals. The other winners were heated Dieter Büttner (Federal Republic of Germany) in Heat One in 49.78 seconds; Dave Hemery (UK) in heat two in 49.72 seconds, Christian Rudolph (East Germany) in heat three in 50 seconds and Yevgeny Gavrilenko (Soviet Union) in Heat Five in 49.73 seconds.

In the first of two semifinals, Akii-Bua not only ran faster than he made in the first round, but showed that he was a top competitor for the gold medal.Media in Uganda and the rest of the world in 1970 were much less developed than the Internet and cell phone age. Most Ugandans who have been on the radio and newspapers and television networks fragmented in the dark about the impressive progress Akii. Important, Semi-Final trip One Akii-Bua witnessed the victory in 49.25 seconds (his next best individual performance in comparison with his African record 49.00 seconds) and gold medal hopes very overwhelming RalphMann (49.53 seconds), the American champion and record holder and Dave Hemery (49.66 seconds), the Olympic champion and world record holder. It was the first time Akii had this quality of competition faced until then had not got the chance to race with these two big names that are probably his greatest enemies in the Olympic games would be. Semi-Finals Heat One was a preview of what would be the end? Both man and Ralph Akii-Bua was assigned to the semi-finals in this unfavorableLanes one and two respectively, while Hemery was advantageous lane 5 (same lane was assigned in all three rounds - the preliminary, semifinal and final) has been awarded!

It is significant that while Akii was the heat in a round of the slowest of the five, not only Akii had clocked the fastest time in the semifinals, but was also the only one who had won two qualifying heats. The fourth set in the semifinals Rainer Schubert, the Federal Republic of Germany (49.80 seconds).The first four in each heat would reach the semi finals. Participants in the Semi-Finals Heat Two were quite fast, but not as impressive as the first. Two first-round winner, Christian Rudolph, Dieter Büttner, not the end. The winners in the finals, Jim Seymour (U.S., 49.33 seconds), were Gavrilenko (Soviet Union, 49.34 seconds), Vladimir Zorin (Soviet Union, 49.60 seconds) and Tziortzis (Greece, 50.06 seconds) .

The Olympic final of the intermediate hurdlesSet for September 2, 1972 for an appointment a few days before what would become known as the massacre of Israeli team at the Monaco "Black September" activists made on September 5, 1972. Akii-Bua, a 6 '2 ", 175 lbs, athletic build, dark skinned youth athletic and smooth projection of a uniform red color Uganda with the registration number" 911 ", unique and distinguished himself among his descendants European competition. In addition, deliberately or fortunately turned Akii cut in all three roundscharged with two lanes or tracks in --- more acute and more difficult to navigate. For the final (after the assigned two-lane in both preliminaries and semifinals), was Akii lane one, given all the tracks! Maybe his ex-lane Internal Akii tasks were short-term practical experience and know how to navigate through to win a gold medal, when placed in unfavorable lane one. Today it is customary to allow the winners of the preliminaryRounds to decide which tracks are assigned the next shift. Logical to choose the winners of each round, the central lane, while the runners and those who have chosen to slow down at the end of "disadvantage" in the lane outside and ran inside!

The prelude to the finale is one of the most colorful 400mh in Olympic history, the same as U.S. Finalist in the Olympics marathon fourth Kenny Moore (in "Sports Illustrated": "A play of light," November 20, 1972)reminds us: ". ... Akii-Bua was amazing how other finalists obstacles ... ... ... staring blankly in Monaco of Bavaria dried blood-red track, the adaptation of the sad and their blocks directed toward the evidence to come, Akii danced in his lane, waving and smiling with friends in the crowd. "

However Akii-Bua was not nervous. John Akii-Bua and his journey from Monaco to gold was sleepless the night before the final (David Corn, in "Notes on a Scandal" haunted by visions Hemery win ... "Tragedy "to" The Guardian ", August 6, 2008).

The day has arrived! Hemery attended the finale, take a perfectionist at a time and jump over obstacles, the leadership at a faster pace in the first 200 meters, as was the case when he won gold in world record time rather than in the previous Olympic Games Mexico City. Most cameras were focused on Hemery. But leggy Akii was constantly reaching to overcome the competition and you can clearly see in front of him. E 'became clearAkii who was in the lead shortly after the last corner and Hemery was slower. Hemery watched helplessly as his left Akii, sent down from three lanes. Akii still felt strong and the finish was close, and Akii expressed confidence that the gold would be! Considered after the collision, the final obstacle, Akii closed on the finish line in what was then a new world of incredible record 47.82 seconds!

First American Angelo Taylor, 24 years later, the Olympic Games1996 in Atlanta (Georgia) would be at 400 meters hurdles race on the track to win the gold inner. While Taylor has won in 47.50 seconds, a shift of the world's best gold medal in 47.82s Akii inner track, his photo-finish race lasts for several minutes before the final winner between him and the Saudi Al-Haj Soua ' Pass an Somaily (47.53s) in lane 4 was decided. This happened September 27, 2000.

"Akii-Bua, fans fascinated by the show-boat after his victory. He jumpedover imaginary obstacles, went to dances and waved and smiled admirer "(William Grimsley," In the pole vault, rowing Big U.S. setback Olympics, "Tuscaloosa News, September 3, 1972 Handed). Akii-Bua win , let alone participate in the Olympic Games has not happened in Monaco of Bavaria. Many African countries had threatened a massive walk from the games in protest against the inclusion of white-ruled Rhodesia (now Zimbabwe). Rhodesia was disqualified.

The outcome of the final will be furtherdrastically by Kenny Moore (: 'a play of light, "November 20, 1972" Sports Illustrated ") is indicated:

"... After winning the race in world record time ... remained on the steps on the surface, barely slowing down, while his victim has collapsed and pulled dry .... The organizing committee is not the time of revolutions, the victory was possible, but the audience was standing, call and heard .... Akii jumping an obstacle and then climbed on the back straight, clearing each new obstacle, a red and black impalajump for joy imaginary obstacles, where there is no real, creating one of the few moments of joy at the Olympic Games. And after the games ended, the sounds of violence and sorrow and disgust, it seemed that most symbolizes Akii-Bua, what might have been. It seemed an eminently worth knowing. "

Sam Wollaston in another article, "The Guardian" (August 11, 2008), "TV this weekend," writes that Akii "... the night before his Olympic victory ... drank a whole bottleChampagne [UK] from his coach [Malcolm Arnold] made available. Him to sleep. "

Malcolm Arnold, a school teacher and part-time athletic coach left Bristol for Uganda in 1968, where he became head coach of Uganda would track and field team for five years. After the success Akii, Arnold was coach in the United Kingdom and is credited with successes such as athletes, hurdler Colin Jackson. In part because of Akii background of deprivation and training facilities thin,Arnold in his 70 hours' still the boss of sight Akii as his apprentice. Shortly before the race Akii Arnold had recommended, to run his race and go for the gold concentrate instead worry about the pace of competition and the pace of the first 200 meters.

Kenny Moore (in "Sports Illustrated": "A play of light," November 20, 1972), an exchange during the trip comfortable with the Ugandan capital Kampala Akii, describes it perfectly:

"... He gave the impression of greaterbulk, as seen during execution. His facial features are subtle, almost delicate, and the skin very smooth. His eyes are small, so that his face is dominated by the perfect white teeth. "

400mh The event is considered the hard way: It is a combination of skill, timing, strength and endurance. Since no one expected this and previous eras hurdler indigenous African to play so incredibly well, many are still (wrongly) think that dispelled Akii-Bua was thefirst African Olympic champion.


John Akii-Bua - Background and traces of Uganda hurdling Olympic gold and highlight more of Monaco

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Wednesday, July 6, 2011

Asics Gel Kayano 15 My Shoes analysis of active shortening (These shoes are hot!)

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ASICS Gel-Kayano 15 Silver Running Shoes Mens SZ 6.5

!±8± ASICS Gel-Kayano 15 Silver Running Shoes Mens SZ 6.5

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Featuring a new rearfoot construction, the ASICS® GEL-Kayano® XIV running shoe provides enhanced stability without sacrificing the exceptional ride that the shoe is known for. New upper geometry provides a better overall rearfoot fit as well, providing fans of the shoe with a higher level of performance, fit and comfort. Impact Guidance System (I.G.S.®) enhances the foot's natural gait from heel strike to toe off. PHF® (Personal Heel Fit) molds to athlete's heel, creating personailzed fit. ComforDry sockliner adds optimal cushioning performance in a cooler, drier, healthier environment. DuraSponge® outsole offers superior durability and cushioning with less weight. Solyte™ midsole provides cushioning and durability. Wt. 12.9 oz.

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Friday, July 1, 2011

U.S. medium-range external Records Male Super Master Runners Ages 50-74

!±8± U.S. medium-range external Records Male Super Master Runners Ages 50-74

He has always seen the old joke "fast" women, but few people outside the community at the track that are sources of some very "fast" men, to awaken our attention in a different way. They run the American record grades and college meets from Maine to California.

Masters runners are used for 40 years and above, but now there are also competitive at 30-34 and 35-39 divisions for younger riders who are held to masters meets. Sincewas a reason it was set at 40, and one of the reasons is that riders such as Carlos Lopes of Portugal in 1984 had won the Olympic marathon at 37, was still very good 40 in the vicinity

Some contests give 40-44 and 45-49 divisions as a master, and all divisions 50-54 and up are considered masters. There is also a section for 100-104, and the oldest American record holder for running an event is nothing more than Waldo McBurney, 100-meter record setting39.97.

You could easily call Waldo McBurney is the oldest life "faster" human, as his record in 2003 at the age of 100 McBurney also the American record in the shot put on the same day ran down his record of 100 meters. McBurney is a perfect example of living your dreams.

Among the super-champion at the age of 50-74 with the American record Nolan Shadeed currently employs 5 records in three events: the 800-meters (50-54 and 55-59), 1500 m (55-59) and 1 miles (50-54 and55-59). Ray Hatton has four units of 1500 meters (50-54), 3000 meters (50-54 and 55-59) and over 10,000 meters (50-54).

Both Nolan and Ray Hatton Shadeed can continue to record levels as they age and move along to old divisions.

Charles Rose has three American records and five other riders have two discs each, ie 8 runners claim 14 American records as a super-champion. Many runners older records, while others have since been broken.

If you are familiar with these super-master recordsAge 50-74, you soon realize that not a single American record time, faster than the record-setter advancing age and in a higher division. The cost of this record-setter feels the same, but their age has decreased their record times.

Super Master USA Middle Distance Outdoor Records

Here are the American male Super Master (age 50 +) middle distance outside of 1 June 2008 records:

800 meters:

50-54 Division - 1:58:65 by Nolan Shadeed.
55-59 Division - 2:06.83 by Nolan Shadeed
60-64 Division - 2:12.71 by Sidney Howard
65-69 Division - 02:17:20 Frank Condon
70-74 Division - 02:26:14 by Charles Rose

1500 meters:

50-54 Division - 4:05.80 by Ray Hatton
55-59 Division - 4:20.76 by Nolan Shadeed
60-64 Division - 04:32:09 by James Sutton
65-69 Division - 04:56:31 by Joe King
70-74 Division - 05:12:40 by Charles Rose

1 mile:

50-54 Division - 04:25:04 by Nolan Shadeed
55-59Division - 4:42.70 by Nolan Shadeed
60-64 Division - 04:58:20 by James Sutton
65-69 Division - 05:12:21 Frank Condon
70-74 Division - 5:37.80 by Charles Rose

3000 meters:

50-54 Division - 8:53.80 by Ray Hatton
55-59 Division - 9:37.88 by Ray Hatton
60-64 Division - 10:13.80 by Don Gammie
65-69 Division - 10:49.81 by Paul Heitzman
70-74 Division - Harold 11:46:20 Chapson

5000 meters:

50-54 Division - 15:41.67 by Mike Heffernan
55-59Division - 16:27:10 by James O'Neil
60-64 Division - 17:19:00 by Clive Davis
65-69 Division - 18:07:04 by Joe King
70-74 Division - 18:43.61 Warren Utes

10,000 m:

50-54 Division - 32:10.40 by Ray Hatton
55-59 Division - 33:00.66 by Norman Green
60-64 Division - 35:19.80 by Clive Davis
65-69 Division - 38:38.00 by Norman Bright
70-74 Division - 38:23.69 Warren Utes

3000-meter hurdles:

50-54 Division - Leonard 10:10:41Hill
55-59 Division - 10:59:20 by Ken Carman

2000-meter hurdles:

60-64 Division - 7:37:20 Robert Barber
65-69 Division - 8:19.63 Frank Haviland
70-74 Division - 08:39:25 by Gunner Linde

Copyright © 2008 Ed Bagley


U.S. medium-range external Records Male Super Master Runners Ages 50-74

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Wednesday, June 29, 2011

Asics Gel Kayano 16 - Stability and Support Running Shoes

!±8± Asics Gel Kayano 16 - Stability and Support Running Shoes

The Gel Kayano 16 is a model of the driving stability shoe from Asics offers. Although the show has a high price, has many of the best features, Asics has to offer, to comfort and to support a shoe. It has several models designed specifically for runners, both male or female.

Asics Gel Kayano of the sole 16 is a bit 'different from that found in the model 15-Kayano. The midsole offers support through the use of DuoMax a solid foam, which isinjected directly under the arch and the process half way back to the heel. Striking in the shoe insert as a darker gray on the inside of the sole. The pronator DuoMax also manages a more than collapse inward and helps keep the runners run properly. In addition to using the arch of the shoe features Asics Trusstic 'Space System, a piece of plastic that surrounds the midsole keeps them in power, is a runner and offers a stablePosition of the heel to the toes. The heel of the Gel Kayano 16 is a series of pods that are designed to absorb impact differently in different parts of the foot. These shocks depend on the way in which a runner foot hits the ground.

A range of new shoes, Asics has a considerable amount of attention is focused on the difference between men and women running shoes. The sole of the shoe is Solyte women, a soft foam that is made under thePads. The front of the shoe is deeply engraved in order to be more flexible. Finally, the heel is three millimeters higher than men's shoes to take pressure on the Achilles tendon.

Another feature is the asymmetrical lacing design introduced in 2009 by Asics. This means that the top of the shoe follows the top of the foot in a natural way for a better fit. Although there have been problems with the lacing of Kayano 15 have been corrected for the Kayano The top 16 alsohas a lining, comfortable memory foam insole and the collar and heel.

The Asics Gel Kayano 16 is a great shoe for runners looking arability. It's not as easy as other running shoes, but has enough cushioning the shoe feels comfortable.


Asics Gel Kayano 16 - Stability and Support Running Shoes

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Monday, June 27, 2011

ASICS Women's GEL-Kayano 16 Running Shoe,White/Lightning/Violet,6.5 M US

!±8± ASICS Women's GEL-Kayano 16 Running Shoe,White/Lightning/Violet,6.5 M US


Rate : | Price : $139.95 | Post Date : Jun 27, 2011 13:55:07
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  • Running shoe built for the moderate to excessive over-pronator who requires a combination of cushioning and reinforced stability.
  • The GEL-Kayano® 16 from ASICS® honors the series' tradition of employing cutting-edge technology and high-end components while still maintaining the classic ride and fit that made the shoe an icon to begin with.
  • Biomorphic Fit™ Upper creates a superior fit, increased comfort, and decreases the potential for irritation.
  • Asymmetrical Lacing System conforms to the bony structure of the foot for an enhanced fit and reduced irritation.
  • 3M® reflective material enhances visibility during low light hours.
  • P.H.F.® (Personal Heel Fit) comprises a memory foam lined heel collar that molds to the athlete's heel, creating a personalized fit.
  • ComforDry™ insole delivers the optimum cushioning performance system that creates a cooler, drier and healthier shoe environment.
  • Soft Top DuoMax® system delivers a increased level of comfort and enhanced gait efficiency.
  • DuoMax® midsole technology takes the form of a multi-density midsole material designed to help correct the degree and velocity of pronation.
  • Impact Guidance System (I.G.S.®) allows the shoe and foot to transition together through the contact, midstance and propulsion components. This linked system enhances the foot's natural gait from heel strike to toe-off.
  • ASICS® Forefoot and Rearfoot GEL® Cushioning System is strategically placed at high impact areas in the forefoot and rearfoot for shock absorption.
  • Gender Specific Forefoot Cushioning is a top layer of injected Solyte® that delivers a cushioned platform feel in the forefoot. Features a lower density for improved cushioning and forefoot comfort.
  • Solyte® offers a proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • Gender Specific Space Trusstic System® creates a pocket between the Trusstic System® device and the midsole, allowing for greater midsole deformation and more efficient foot function. Trusstic System® is a molded component that links the rearfoot and forefoot and shores the midfoot. Gender specificity recognizes the normal periodic changes in the shape of a female arch and allows for the controlled deformation of the arch into the space within the system.
  • AHAR® Heel Plug (ASICS® High Abrasion Resistant rubber) has been added to critical areas of the outsole for increased durability.
  • The vertical flex groove of the Guidance Line™ decouples the tooling along the line of progression for enhanced gait efficiency.
  • DuraSponge® blown AHAR® rubber compound improves forefoot cushioning and durability.
  • Plus 3™ features offers 3mm of additional height to help relieve achilles tension.
  • Weight : 11 oz
  • Product measurements were taken using size 7. Please note that measurements may vary by size.

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Saturday, June 25, 2011

Charles John Akii-Bua: Olympic gold medalist hurdler Africa

!±8± Charles John Akii-Bua: Olympic gold medalist hurdler Africa

Born December 3, 1949 sub-provincial ABAKO village in County Moroto District in Lango, Uganda, Charles John Akii-Bua (sometimes called Aki-Bua, or Aki-Buwa Akii-Buwa or spelling errors), early school leavers of 15 years, with primary school education. Its dropout due to side with the death of his father and work to help with the family, where herded cattle and worked in a local family business. As a boy, was not significantly more competitive AkiiAthletic. His athletic build informal came from the rigors of herding and protecting livestock from wild animals. In an interview published in "Sports Illustrated", immediately after his win Olympic gold medal, would notice Akii proud of the fact that the lions were tired of his presence, especially when he was there and not tending to the animals went.

If Akii the police arrived in the capital, Kampala, still a teenager, has also benefited from the tight police athletic drills.Akii Athletics formal potential was soon noticed that he began training in both athletic. A policeman Ochana Joram, who was easily the 440-meter hurdles champion Akii Africa stepped up their training program. Akii soon gained in eight events in track and field championships National Police. Apart from the obstacles, it was pretty good at Akii the javelin, sprints, 800m, among other things, and he was not even a national record for the decathlon. Focusing onObstacles intensified after it was placed under the tutelage of new coach Malcolm Arnold of the United States. Arnold was coach of Uganda 1968-1972.

Akii-Bua triumphed in the 110 meters hurdles final of the East and Central African Championships in Kampala in 1969. The influence of Arnold Akii convinced that benefit more than 400 meters hurdler. In the finals of the 400-meter hurdles at the Commonwealth Games in Edinburgh in 1970, instead) Akii-Buastruggling with a hernia injury and back strain, was the last time out the last 100 meters, but still fast races, fourth in 51.14 seconds. Akii-Bua was primarily a hurdler unconventional --- could easily jump over obstacles lead either to the left or right leg.

Before significant items Akii-Bua in the sports world had won his victory in the short obstacles to Africa vs USA (US-Pan African) will meet July 17, 1971 in Durham, North Carolina. Akii-Bua was a surprising49 seconds, a new Africa, and the best time of year. The world record of 48.1 held by Dave Hemery in Britain less than a second apart! Akii had conquered his demons of the Commonwealth Games, distinctly African beat its competition concerns, including hurdler William Koskei Kenya, won silver at the Commonwealth Games of Nations. The path was full of significant historical and strongly emphasized by Ebony magazine. Other African track star who performedexceptionally well received legends Kipchoge Kein (1500m) and Ben Jipcho (3000m steeplechase) of Kenya and Meerut Yifter (5000m and 10000m) of Ethiopia. Honoring a couple of African athletes exceeded their expectations. Akii-Bua will soon be included in the Afro-American Encyclopedia. He was offered athletic scholarships from several American universities, but would turn on the grounds that his presence and his family the necessary financial support at home in Uganda.

To1972 Olympic Games in Monaco, Akii-Bua, (now in Uganda, the nickname "Flying Policeman") was the only competitor in all three races in which he was asked to win, to win the final celebrated. In all competitions, Akii-Bua was the tireless and negatively both the inside one or two songs will be included.

The semi-final, was placed in the Akii-Bua even greater medal prospects David Hemery (Olympic gold medalist from Great Britain) and American andleading man Ralph (USA). Here Akii-Bua beat the competition, was the second husband Ralph, and Dave Hemery was third. The finals witnessed the finding medal exactly the same order.

Olympic Games in 1972, September 2, Akii-Bua race officially became the first man in the history of the 400-meter hurdles in 48 seconds, which celebrated its first world record in 47.82.

Akii-Bua and his coach Malcolm Arnold had actually expected a possible 47 seconds world recordGold medal at the Olympics. Akii had trained hard to make repeated drill obstacle of short and long distance running with heavy loads on his body. While running, he will be Akii-Bua said unofficially runs under the 400-meter hurdles world record to have Wankulukuku stadium near Kampala. But Akii-Bua and Arnold was humble, not much light on her, and waited for the official time to come. Many, including Dave Hemery believe, that would have clearly written Akii-Buafaster than world record when he was in the middle lane comfortable than the song "tight" inner first Olympic final obstacles were.

Compared to its African Peer famous athletes such as Ben Jipcho (Kenya), Mike Boit (KEN) and Filbert Bayi (Tanzania), Akii-Bua was significantly less active in international competition. Many attribute this to the Uganda of Idi Amin's regime (1972-1979) is considered harmful to Akii sports potential. While the regime, and many of his AkiiThe relatives were the targets of political interest, was conceived at times under house arrest, and his nature that can not compete internationally and train under-funded as much as her colleagues. Even at the Olympic Games of Monaco of Bavaria, Akii wearing an old pair of Puma running shoes and a little 'one of them was missing. Akii-Bua was the ethnic group (Lango) Apollo Milton Obote by President, was overthrown by soldiers loyal to Idi Amin. There were persecuted during the regime of Amin andLangi many fled into exile, many in Tanzania, and would attempt to overthrow Amin. Akii-Bua Some relatives were killed during Amin's regime.

After winning the Olympic gold medal in 1972, after four decades, John Akii-Bua is still the only African short distance and obstacles Olympic champion. He would not have participated in the Montreal Olympics in 1976 because of the political boycott of Uganda and many other African countries. But above all, Akii-Bua, aStaff of 48.69s in the 400 meter hurdles, 6 th in the world. Even a couple of weeks before the Olympics in the 400m apartment that had a meeting in Dusseldorf, a personal best of 45.82s won. Unfortunately, only three weeks before the Olympics, he tore his left biceps femoris Akii. This would reduce his chances of winning a medal in Montreal. It turns out that Edwin Corley Moses, the American would win the gold ends up in a world record time of 47.63s.


Charles John Akii-Bua: Olympic gold medalist hurdler Africa

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Thursday, June 23, 2011

The Asics Gel Kayano running shoes - running shoes with the technology

!±8± The Asics Gel Kayano running shoes - running shoes with the technology

At the top of the improved stability of Asics Gel Kayano range running shoe is made from the 16s: suspension for the pronator which in all items from Asics technology in existence is jampacked - willing to change your experience running for the best in a top- the-range price. Most of the technology in the manufacture of Gel Kayano 16 years to see involved in a lower key implementation Asics' hugely successful 2150 GT If you're a fan of this great success, the Gel Kayano 16 worksWonders for you - if you tend to feet, toes.

Asics "models are usually made to build on the success of the design decisions of a previous model of success -. Do not put something revolutionary might expect, is the offset lacing system, a success in several previous models was the current model successfully revived. The fundamental aim of this extended lacing system is used, is that there are blocks on the right foot on the instep. It works great for most of the feet, even ifSome critics think that makes your feet further back than it should be slipping, and the causes of heel soreness.The 16 years, but have a new addition to help with this problem - the neck heel is cut a bit 'lower.

Asics seems, listening to the views of customers. The next area of ​​evolution in the last iteration of the Asics Gel Kayano area running shoes has to do with my foot. Last year's model was a little 'shock - the lacing was slightly asymmetrical. This has been touchedthis year, and the walls are thin fingers for a total area of ​​the spacious fit.

Asics has really gone mainstream with the Guidance Line system, which had given the Gel Nimbus 12 The guideline is a cut groove in the bottom of the soles of his feet, trying to get to feel better guidance and get into a better and more coordinated . From the heel to hit the fly off the tips of the toes, the guideline is to keep your feet evenlyplanted. It works for many people.

Overall, the damping is provided in these spectacular shoes. The gel is in a plastic distribution plate located under the soles to circulate even with the load. These shoes are for runners and features large, such as those using heavier runners reach a certain skill that the province has been designed with thin runners. All in all, this year's version of the Asics Gel Kayano Running Shoes miracles in the way they are allowed to usethe strength of your feet for a playing style that maintaining the efficiency of the complex mechanism of the leg should be in great shape mechanically.


The Asics Gel Kayano running shoes - running shoes with the technology

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